CrossFit Montgomery

Testimonials

CJ (Feb. 2010)

“My name is CJ and I’ve been working out at 41Fitness [CrossFit Montgomery] for about 3 months now.  I was referred to 41Fitness by some fellow YMCA’ers who noticed me doing a CrossFit workout one morning.  While I felt I was making some decent gains doing my standard workouts occasionally integrating a Crossfit workout, I was very intrigued by the opportunity to observe the benefits of working out at an actual gym dedicated to the CrossFit discipline.”

“I called and spoke with Jennie Sumner and she invited me to come by as soon as my schedule allowed so she could show me around The Boneyard and talk me through how 41Fitness [CrossFit Montgomery] would use CrossFit and Underground Strength methodologies, mixing weightlifting, gymnastic, and mono-structural movements in constantly varied combinations, to help me achieve my workout and performance goals.”

“I went by for my first visit on a Saturday and was sold as soon as I laid eyes on the renovated warehouse full of ropes, rings, pull-up bars, kettlebells, etc.  I’ve since come to think of these gadgets as medieval devices of torture.  I spent a couple of hours re-learning exercises from David Sumner that I’d been performing incorrectly for years and I began the “workout of the day” the following Monday.”

“Not only have I become stronger, quicker and more agile, I’ve done so under the certified CrossFit guidance of both Jennie and David Sumner…which has reduced my exposure to injury and has pushed me to limits I haven’t achieved since I left the military.  I’ve also cut down on the monotony and time of my workouts and I’ve developed a genuine spirit of competitive camaraderie with my fellow 41Fitness’ers.”

“I strongly recommend 41Fitness to anyone looking to improve their overall fitness at any level and I look forward to sweating with you at The Boneyard as soon as you join up!”

Michael (June 2010)

“David and Jennie at 41Fitness [CrossFit Montgomery] have a top-notch program running. Not only do they have a great facility to work out at with all the monkey bars and crazy tires and stuff that would keep little kids entertained for hours, but they’re both great coaches. I knew every time I came, I would get a great workout. Beyond that, they helped me immensely with mobility exercises and stretches to improve my flexibility. They even gave me practical ways to deal with my shoulder issues.”