2010-06-24 CrossFit

June 23, 2010 at 6:02 pm · Filed under CrossFit, Workouts and tagged: Turkish Getup, Windmill

Windmills
- 5 Rounds of 10 (each side)

Turkish Getups
- 50 Total

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2010-02-25 Strength

February 25, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: Good Morning, Squat, Turkish Getup

Lower Body Dynamic Effort
1. 10 x 2 Box Squat @ 70%
2. 5 x 5 Reps Split Squat
3. 5 x 3 Reps Good Mornings
4. 3 x 10 Turkish Getups

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2010-02-04 WOD

February 3, 2010 at 7:00 pm · Filed under CrossFit, Workouts and tagged: Turkish Getup

Turkish Getups

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2010-01-30 Open Gym

January 29, 2010 at 7:10 pm · Filed under Workouts and tagged: Turkish Getup

Complete a workout missed during the week. We will also be instructing the Turkish Getup. We will start with no weight and maybe move to a light kettlebell.

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