2010-03-08 UGS

March 7, 2010 at 9:00 pm · Filed under Underground Strength, Workouts and tagged: KB Front Squat, Knees to Elbow, Suicide Run, Tire Drag, Tire Flip, Tire Jump, Tread Chops

Four Rounds
1a. 10 Double KB Front Squat
1b. Suicide Run

Four Rounds
2a. 5 (Tire Flips + 5 Tire Jumps)

Three Rounds
3a. 100′ Heavy Tire Drag

Four Rounds
4a. 10 Tread Chops
4b. 10 Knees to Elbows

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2010-02-05 UGS

February 4, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Full Body, Handstand Pushup, Knees to Elbows, Rope Climb, Tactical Pushup, Tire Drag, Tire Flip, Tire Jump

5 Rounds
1a. 5 Deadlift
1b. 200′ Tire Drag

5 Rounds
2a. 3-5 Handstand Pushups
2b.  1 Rope Climb

3 Rounds
3a. 5 Tire Flip + 5 Tire Jumps
3b. Max Tactical Pushups

3 Rounds
4. 12 Knees to Elbows

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2010-01-25 UGS

January 25, 2010 at 7:20 am · Filed under Underground Strength, Workouts and tagged: KB Front Squat, Knees to Elbow, Suicide Run, Tire Drag, Tire Flip, Tire Jump

Five Rounds
1a. 10 Double KB Front Squats
1b. 1 Suicide Run

Four Rounds
2a. 5 Tire Flips
2b. 25 Tire Jumps

Three Rounds
3a. 200′ Tire Drag
3b. Max Knees to Elbows

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2010-01-04 UGS WOD

January 3, 2010 at 8:20 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Lower Body, Sandbag Lunge, Tire Drag, Tire Flip, Tire Jump

4 Rounds
1a. 5 Deadlift
1b. 200′ Tire Drag

4 Rounds
2a. 10 Sandbag Lunges
2b. 5 x (1 Tireflip & 5 Tire Jumps)

3 Rounds
50′ Heavy Tire Drag

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2009-12-14 UGS WOD

December 13, 2009 at 12:37 pm · Filed under Underground Strength, Workouts and tagged: Full Body, Jumping Lunge, KB Row, Press, Pullup, Pushup, Ring Dip, Sandbag, Tire Flip, Tire Jump

3 Rounds:
- Max Tactical Pushups
- Max Tactical Pullups

3 Rounds:
- 10 Sandbag Clean & Squat Drop
- 10 Jumping Lunges

3 Rounds:
- 5-10 Alternating Presses
- 10 Double KB Rows

4 Rounds:
- 5 Tire Flip & 5 Tire Jumps
(Note: Flip the tire and do 5 tire jumps, repeat 5 times each round.)
- 15 Ring Dips

100 Tire Tread Chops
(Note: Stand on top of the tire with feet outside the shoulder, lean down and strike the tread of the tire between your feet.)

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