2010-03-08 UGS

March 7, 2010 at 9:00 pm · Filed under Underground Strength, Workouts and tagged: KB Front Squat, Knees to Elbow, Suicide Run, Tire Drag, Tire Flip, Tire Jump, Tread Chops

Four Rounds
1a. 10 Double KB Front Squat
1b. Suicide Run

Four Rounds
2a. 5 (Tire Flips + 5 Tire Jumps)

Three Rounds
3a. 100′ Heavy Tire Drag

Four Rounds
4a. 10 Tread Chops
4b. 10 Knees to Elbows

Comments

2010-03-03 UGS

March 2, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: KB Clean & Press, Leg Blaster, Tactical Pushup, Tire Drag, Tire Flip

Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

Comments (1)

2010-02-24 UGS

February 23, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: Clean and Press, Leg Blaster, Tactical Pushup, Tire Drag, Tire Flip

Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

Comments

2010-02-05 UGS

February 4, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Full Body, Handstand Pushup, Knees to Elbows, Rope Climb, Tactical Pushup, Tire Drag, Tire Flip, Tire Jump

5 Rounds
1a. 5 Deadlift
1b. 200′ Tire Drag

5 Rounds
2a. 3-5 Handstand Pushups
2b.  1 Rope Climb

3 Rounds
3a. 5 Tire Flip + 5 Tire Jumps
3b. Max Tactical Pushups

3 Rounds
4. 12 Knees to Elbows

Comments

2010-01-25 UGS

January 25, 2010 at 7:20 am · Filed under Underground Strength, Workouts and tagged: KB Front Squat, Knees to Elbow, Suicide Run, Tire Drag, Tire Flip, Tire Jump

Five Rounds
1a. 10 Double KB Front Squats
1b. 1 Suicide Run

Four Rounds
2a. 5 Tire Flips
2b. 25 Tire Jumps

Three Rounds
3a. 200′ Tire Drag
3b. Max Knees to Elbows

Comments