CrossFit Montgomery » Tire Drag http://www.crossfitmontgomery.net CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone Wed, 28 Jul 2010 23:00:50 +0000 en hourly 1 http://wordpress.org/?v=3.0 2010-07-28 UGS http://www.crossfitmontgomery.net/2010/07/27/2010-07-28-ugs/ http://www.crossfitmontgomery.net/2010/07/27/2010-07-28-ugs/#comments Tue, 27 Jul 2010 23:00:58 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3503 Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

]]> http://www.crossfitmontgomery.net/2010/07/27/2010-07-28-ugs/feed/ 0 2010-07-21 UGS http://www.crossfitmontgomery.net/2010/07/20/2010-07-21-ugs/ http://www.crossfitmontgomery.net/2010/07/20/2010-07-21-ugs/#comments Tue, 20 Jul 2010 23:00:14 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3420 Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

]]> http://www.crossfitmontgomery.net/2010/07/20/2010-07-21-ugs/feed/ 0