2010-07-23 Strength

July 22, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Deadlift, Glute Ham Raise, Step Up

Lower Body Dynamic Effort
1. 10 x 2 Deadlift
2. 5 x 3 Step Up
3. 5 x 10 Glute Ham Raise

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2010-07-19 Strength

July 18, 2010 at 7:22 pm · Filed under Strength, Workouts and tagged: KB Swing, Knee Raise, Squat, Step Up

Lower Body Max Effort
1. 3RM Front Squat
2. 3 x 5 Step Up
3. 2 x 30 KB Swing
4. 5 x 10 Knee Raises

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2010-06-11 Strength

June 10, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Deadlift, Glute Ham Raise, Step Up

Lower Body Dynamic Effort
1. 10 x 2 Deadlift
2. 5 x 3 Step Up
3. 5 x 10 Glute Ham Raise

Comments

2010-06-07 Strength

June 6, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: Knee Raise, Squat, Step Up, Swing

Lower Body Max Effort
1. 3RM Front Squat
2. 3 x 5 Step Up
3. 2 x 30 KB Swing
4. 5 x 10 Knee Raises

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2010-06-04 UGS

June 3, 2010 at 6:29 am · Filed under Underground Strength, Workouts and tagged: Clean, Press, Row, Slam Ball, Squat, Step Up

5 Rounds
1a. 12 Slam Balls
1b. 12 Jumping Squats

5 Rounds
2a. 6 Sandbag Cleans
2b. 6 Sandbag Step Ups

4 Rounds
3a. 100′ 1 Arm Tire Press
3b. 100′ 1 Arm Tire Row

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2010-04-16 UGS

April 15, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: Clean, Press, Slam Ball, Squat, Step Up

5 Rounds
1a. 12 Slam Balls
1b. 12 Jumping Squats

5 Rounds
2a. 6 Sandbag Cleans
2b. 6 Sandbag Step Ups

4 Rounds
3a. 1 Arm Tire Press
3b. 1 Arm Tire Row

Comments