2010-07-28 UGS

July 27, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Lunge, Press, Rope Climb, Row, Situp, Squat, Tire Drag

Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

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2010-07-26 UGS

July 25, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Farmer's Walk, Push Up, Row, Squat, Tread Chop

Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

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2010-07-26 Strength

July 25, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Deadlift, Good Morning, Situp, Squat

Lower Body Max Effort
1. 5RM Good Morning
2. 5 x 3 Split Squats
3. 3 x 20 Dimmel Deadlift
4. 5 x 10 Weighted Situps

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2010-07-23 UGS

July 22, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Glute Ham Raise, Knees to Elbows, Pullup, Ring Dip, Squat

Five Rounds
1a. 5 Sumo Deadlifts

Four Rounds
2a. 15 Goblet Squats
2b. Max Ring Dips

Four Rounds
3a. 10 Glute Ham Raises
3b. Max Pullups

4. 50 Knees to Elbows

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2010-07-21 UGS

July 20, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Lunge, Press, Row, Situp, Squat, Tire Drag

Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

Comments

2010-07-19 Strength

July 18, 2010 at 7:22 pm · Filed under Strength, Workouts and tagged: KB Swing, Knee Raise, Squat, Step Up

Lower Body Max Effort
1. 3RM Front Squat
2. 3 x 5 Step Up
3. 2 x 30 KB Swing
4. 5 x 10 Knee Raises

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