2010-07-26 CrossFit

July 25, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Amanda, Muscle Up, Snatch

“Amanda”

9/7/5 Reps For Time:
– Muscle Ups
- Squat Snatch (135#/95#)

In Memory of Amanda Miller (1985-2010), 2009 CrossFit Games competitor

Video:  Tribute to Amanda Miller

Comments (1)

2010-07-20 CrossFit

July 19, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Pullup, Snatch

“Joshie”
Three rounds for time:
- 24kg KB Snatch, right arm (21/15/9)
- L Pull-ups (21/15/9)
- 21kg KB Snatch, left arm (21/15/9)
- L Pull-ups (21/15/9)

Comments (2)

2010-06-25 UGS

June 24, 2010 at 6:01 pm · Filed under Underground Strength, Workouts and tagged: Lunge, Press, Pushup, Rope Climb, Row, Run, Snatch

4 Rounds
1a. 1-3 Rope Climbs
1b. Suicide Run

4 Rounds
2a. 15 Ring Pushups
2b. Max Ring Rows

4 Rounds
3a. 10 KB Goblet Lunges
3b. 10 KB Snatch & Press

Comments

2010-06-18 UGS

June 17, 2010 at 9:01 pm · Filed under Underground Strength, Workouts and tagged: Lunge, Press, Pushup, Rope Climb, Row, Run, Snatch

4 Rounds
1a. 1-3 Rope Climbs
1b. Suicide Run

4 Rounds
2a. 15 Ring Pushups
2b. Max Ring Rows

4 Rounds
3a. 10 KB Goblet Lunges
3b. 10 KB Snatch & Press

Comments

2010-06-09 CrossFit

June 8, 2010 at 6:01 pm · Filed under CrossFit, Workouts and tagged: Double Under, Snatch, Wall Ball

5 Rounds

For time:
- 21 Double Unders
- 15 Wall Ball
- 9 Power Snatch

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2010-04-28 UGS

April 27, 2010 at 7:05 pm · Filed under Underground Strength, Workouts and tagged: Press, Pull, Pullup, Pushup, Row, Snatch

4 Rounds
1a. 10 KB Snatch + Press
1b. Max Tactical Pullups

4 Rounds
2a. 10 Ring Pushups
2b. Max Ring Rows

4 Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Presses

Comments