2010-03-10 WOD

March 9, 2010 at 9:41 pm · Filed under WOD, Workouts and tagged: Burpee, Mountain Climber, Situp

Four Rounds of Intervals:
(60/30, 40/20, 30/15, 20/10)
- Burpees
- Mountain Climbers
- Situps

Comments (2)

2010-03-02 WOD

March 1, 2010 at 6:00 pm · Filed under WOD, Workouts and tagged: Press, Pullup, Pushup, Situp

Press
8 x 2

15 Minute AMRAP:
- 6 Pullups
- 9 Pushups
- 12 Situps

Comments (11)

2010-02-24 WOD

February 23, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Air Squat, L-Sit, Pullup, Pushup, Situp

L-Sits

Two Rounds for time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

Comments (3)

2010-02-17 WOD

February 16, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Air Squat, Pullup, Situp

Ten Rounds for time:
- 15 Air Squats
- 10 Situps
- 5 Pullups

Comments

2010-02-05 WOD

February 4, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Air Squat, Pullup, Pushup, Situp

“Tabata Something Else”
Courtesy of Crossfit.com
- Pullups
- Pushups
- Situps
- Air Squats

Comments (2)