2010-06-28 CrossFit

June 27, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Rower, Squat, Swing

Overhead Squat
- 5 x 3 Reps

For Reps:
- Air Squats (1 minute)
- KB Swings (2 minutes)
- Rower (3 minutes)
- KB Swings (2 minutes)
- Air Squats (1 minute)

Comments

2010-06-15 CrossFit

June 14, 2010 at 9:35 pm · Filed under CrossFit, Workouts and tagged: Jump Rope, Rower, Situp, Squat

Pyramid
- Situps (1 Minute)
- Air Squats (2 Minutes)
- Jump Rope (3 Minutes)
- Row (4 Minutes)
- Jump Rope (3 Minutes)
- Air Squats (2 Minutes)
- Situps (1 Minute)

Comments (1)

2010-05-18 CrossFit

May 17, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Lunge, Pullup, Rower, Squat Thrust

4 Rounds for time:
- 250m Row
- Jumping Pullups (40-30-20-10)
- Stationary Lunges (40-30-20-10)
- Squat Thrusts (40-30-20-10)

Comments (1)

2010-03-04 WOD

March 3, 2010 at 9:07 pm · Filed under CrossFit, Workouts and tagged: Box Jump, Rower, Squat, Swing, Wall Ball

For time:
- 500m Row
- 50 KB Swing
- 400m Row
- 40 Air Squats
- 300m Row
- 30 Wall Ball
- 200m Row
- 20 Box Jumps

Comments (4)

2010-03-01 WOD

February 28, 2010 at 10:06 pm · Filed under CrossFit, Workouts and tagged: Rower, Squat, Swing

Overhead Squat
- 5 x 3 Reps

For Reps:
- Air Squats (1 minute)
- KB Swings (2 minutes)
- Rower (3 minutes)
- KB Swings (2 minutes)
- Air Squats (1 minute)

Comments (3)

2010-02-15 WOD

February 14, 2010 at 4:49 pm · Filed under CrossFit, Workouts and tagged: Box Jump, Rower, Squat

Back Squat
3 x 3 Reps
3 x 1 Reps

21-15-9
- Rower Calories
- Box Jumps

Comments