CrossFit Montgomery

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Archive for Rope Climb

2010-06-11 UGS

June 10, 2010 at 6:01 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , , ,

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Comments

2010-06-02 UGS

June 1, 2010 at 7:02 pm · Filed under Underground Strength, Workouts and tagged: , , , , ,

4 Rounds
1a. 3-5 Rope Climbs
1b. 5-8 Handstand Pushups

4 Rounds
2a. 10 Double Kettlebell Presses
2b. 10 Pullups

4 Rounds
3a. 50′ Alligator Pushups
3b. 10 KB Rows

100 Tread Chops

Comments

2010-05-28 UGS

May 27, 2010 at 7:02 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , , ,

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Comments (1)

2010-05-21 UGS

May 20, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , , ,

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Comments (1)

2010-04-21 UGS

April 20, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , ,

4 Rounds
1a. 3-5 Rope Climbs
1b. 5-8 Handstand Pushups

4 Rounds
2a. 10 Double Kettlebell Presses
2b. 10 Pullups

4 Rounds
3a. 50′ Alligator Pushups
3b. 10 KB Rows

100 Tread Chops

Comments

2010-04-14 UGS

April 13, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , ,

4 Rounds
1a. 3-5 Rope Climbs
1b. 5-8 Handstand Pushups

4 Rounds
2a. 10 Double Kettlebell Presses
2b. 10 Pullups

4 Rounds
3a. 50′ Alligator Pushups
3b. 10 KB Rows

100 Tread Chops

Comments

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