2010-03-18 Strength

March 17, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Floor Press, GHD Situp, Handstand Pushup, Rope Climb, Upper Body

Upper Body Dynamic Effort
1. 8 x 3 Floor Presses @ 60%
2. 5 x 3 Rope Climbs
3. 5 x 5 Handstand Pushups
4. 5 x 10 GHD Situps

Comments (1)

2010-03-17 UGS

March 16, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean and Press, Floor Press, Ring Dip, Ring Pushup, Rope Climb, Snatch, Upper Body

Five Rounds
1a. 5 Floor Presses

Four Rounds
2a. 1-3 Rope Climb
2b. Max Ring Pushups

Four Rounds
3a. 5 KB Snatches
3b. Max Ring Dips

Three Rounds
3. 5 KB Clean and Press

Comments

2010-03-10 UGS

March 9, 2010 at 9:45 pm · Filed under Underground Strength, Workouts and tagged: Alternating Press, Handstand Pushup, Hang Clean, KB Row, Ring Dip, Rope Climb, Upper Body

Five Rounds
1a. 1-3 Rope Climbs
1b. 3-5 Handstand Pushups

Four Rounds
2a. 5 Hang Cleans
2b. 10 Ring Dips

Three Rounds
3a. 6-10 Alternating Press
3b. 6-10 Double KB Rows

Comments

2010-03-01 UGS

February 28, 2010 at 8:42 pm · Filed under Underground Strength, Workouts and tagged: Farmer's Walk, Handstand Pushup, Rope Climb, Sandbag Clean, Sledge Strike, Step Up, Tire Drag

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

Comments

2010-02-22 UGS

February 21, 2010 at 8:00 pm · Filed under Underground Strength, Workouts and tagged: Farmer's Walk, Handstand Pushup, Rope Climb, Sandbag Clean, Sledge Strike, Step Up, Tire Drag

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

Comments