2010-03-10 UGS

March 9, 2010 at 9:45 pm · Filed under Underground Strength, Workouts and tagged: Alternating Press, Handstand Pushup, Hang Clean, KB Row, Ring Dip, Rope Climb, Upper Body

Five Rounds
1a. 1-3 Rope Climbs
1b. 3-5 Handstand Pushups

Four Rounds
2a. 5 Hang Cleans
2b. 10 Ring Dips

Three Rounds
3a. 6-10 Alternating Press
3b. 6-10 Double KB Rows

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2010-03-01 UGS

February 28, 2010 at 8:42 pm · Filed under Underground Strength, Workouts and tagged: Farmer's Walk, Handstand Pushup, Rope Climb, Sandbag Clean, Sledge Strike, Step Up, Tire Drag

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

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2010-02-22 UGS

February 21, 2010 at 8:00 pm · Filed under Underground Strength, Workouts and tagged: Farmer's Walk, Handstand Pushup, Rope Climb, Sandbag Clean, Sledge Strike, Step Up, Tire Drag

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

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2010-02-05 UGS

February 4, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Full Body, Handstand Pushup, Knees to Elbows, Rope Climb, Tactical Pushup, Tire Drag, Tire Flip, Tire Jump

5 Rounds
1a. 5 Deadlift
1b. 200′ Tire Drag

5 Rounds
2a. 3-5 Handstand Pushups
2b.  1 Rope Climb

3 Rounds
3a. 5 Tire Flip + 5 Tire Jumps
3b. Max Tactical Pushups

3 Rounds
4. 12 Knees to Elbows

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2010-01-27 UGS

January 26, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: KB Press, Pushup, Rope Climb, Rope Pull, Tire Press, Upper Body, Weighted Pullup, Weighted Situp

Four Rounds
1a. 2 Rope Climbs
1b. 6 Double KB Press

Four Rounds
2a. 5 Weighted Pullups
2b. 5 Slam Ball Pushups

Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press

50 Weighted Situps

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