2010-07-23 UGS

July 22, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Glute Ham Raise, Knees to Elbows, Pullup, Ring Dip, Squat

Five Rounds
1a. 5 Sumo Deadlifts

Four Rounds
2a. 15 Goblet Squats
2b. Max Ring Dips

Four Rounds
3a. 10 Glute Ham Raises
3b. Max Pullups

4. 50 Knees to Elbows

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2010-07-22 Strength

July 21, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Press, Ring Dip, Row, Situp

Upper Body Dynamic Effort
1. 8 x 3 Standing Press
2. 3 x 5 Ring Dip
3. 3 x 20 KB Row
4. 5 x 10 GHD Situp

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2010-07-20 Strength

July 19, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Pullup, Ring Dip, Row

Upper Body Max Effort
1. 5RM Pullup
2. 5 x 3 Ring Dip
3. 4 x 15 KB Row

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