2010-06-30 CrossFit

June 29, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Pullup, Pushup, Situp, Squat

L-Sits

Two Rounds for time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

Comments (3)

2010-06-30 UGS

June 29, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Knees to Elbows, Press, Pull, Pullup, Pushup, Rope Climb

Four Rounds
1a. 1-3 Rope Climbs
1b. 6 Double KB Press

Four Rounds
2a. 5 Weighted Pullups
2b. 5 Slam Ball Pushups

Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press

50 Knees to Elbows

Comments

2010-06-28 UGS

June 27, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean, Dip, Drag, Extension, Lunge, Pushup, Situp

5 Rounds
1a. 10 Jumping Lunges
1b. 6 Hang Cleans

5 Rounds
2a. 10 Weighted Pushups or Ring Dips
2b. 10 Bentover Double KB Row

3 Rounds
3a. 200′ Tire Drag
3b. 10 Weighted Hip Extensions

50 Weighted Situps

Comments

2010-06-25 UGS

June 24, 2010 at 6:01 pm · Filed under Underground Strength, Workouts and tagged: Lunge, Press, Pushup, Rope Climb, Row, Run, Snatch

4 Rounds
1a. 1-3 Rope Climbs
1b. Suicide Run

4 Rounds
2a. 15 Ring Pushups
2b. Max Ring Rows

4 Rounds
3a. 10 KB Goblet Lunges
3b. 10 KB Snatch & Press

Comments

2010-06-23 UGS

June 22, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Dip, Farmer's Walk, Pullup, Pushup, Row, Sledge Strike

5 Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

4 Rounds
2a. 10 KB Row
2b. Max Ring Dips

3 Rounds
3a. 150′ Farmers Walk
3b. 20 Sledge Strikes

Comments

2010-06-18 UGS

June 17, 2010 at 9:01 pm · Filed under Underground Strength, Workouts and tagged: Lunge, Press, Pushup, Rope Climb, Row, Run, Snatch

4 Rounds
1a. 1-3 Rope Climbs
1b. Suicide Run

4 Rounds
2a. 15 Ring Pushups
2b. Max Ring Rows

4 Rounds
3a. 10 KB Goblet Lunges
3b. 10 KB Snatch & Press

Comments