CrossFit Montgomery » Pushup http://www.crossfitmontgomery.net CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone Wed, 28 Jul 2010 23:00:50 +0000 en hourly 1 http://wordpress.org/?v=3.0 2010-07-19 UGS http://www.crossfitmontgomery.net/2010/07/18/2010-07-19-ugs/ http://www.crossfitmontgomery.net/2010/07/18/2010-07-19-ugs/#comments Mon, 19 Jul 2010 00:16:09 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3418 Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

]]> http://www.crossfitmontgomery.net/2010/07/18/2010-07-19-ugs/feed/ 0 2010-07-12 UGS http://www.crossfitmontgomery.net/2010/07/11/2010-07-12-ugs/ http://www.crossfitmontgomery.net/2010/07/11/2010-07-12-ugs/#comments Sun, 11 Jul 2010 23:00:03 +0000 41Fitness http://crossfitmontgomery.net/?p=3167 Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

]]> http://www.crossfitmontgomery.net/2010/07/11/2010-07-12-ugs/feed/ 0 2010-07-09 UGS http://www.crossfitmontgomery.net/2010/07/08/2010-07-09-ugs/ http://www.crossfitmontgomery.net/2010/07/08/2010-07-09-ugs/#comments Thu, 08 Jul 2010 23:00:14 +0000 41Fitness http://41fitness.com/?p=2624 Five Rounds
1a. 10 Jumping Lunges
1b. 6 Hang Cleans

Five Rounds
2a. 10 Weighted Pushups or Ring Dips
2b. 10 Bentover Double KB Rows

Three Rounds
3a. 200′ Tire Drag
3b. 10 Weighted Hip Extensions

50 Weighted Situps

]]> http://www.crossfitmontgomery.net/2010/07/08/2010-07-09-ugs/feed/ 0 2010-07-08 CrossFit http://www.crossfitmontgomery.net/2010/07/07/2010-07-08-wod/ http://www.crossfitmontgomery.net/2010/07/07/2010-07-08-wod/#comments Wed, 07 Jul 2010 23:00:45 +0000 41Fitness http://41fitness.com/?p=2614 Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Air Squats
Jokers = Burpees

]]> http://www.crossfitmontgomery.net/2010/07/07/2010-07-08-wod/feed/ 2 2010-07-07 UGS http://www.crossfitmontgomery.net/2010/07/06/2010-07-07-ugs/ http://www.crossfitmontgomery.net/2010/07/06/2010-07-07-ugs/#comments Tue, 06 Jul 2010 23:00:07 +0000 41Fitness http://41fitness.com/?p=2620 Four Rounds
1a. 1-3 Rope Climbs
1b. 6 Double KB Press

Four Rounds
2a. 5 Weighted Pullups
2b. Max Slam Ball Pushups

Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press

]]> http://www.crossfitmontgomery.net/2010/07/06/2010-07-07-ugs/feed/ 0 2010-07-05 UGS http://www.crossfitmontgomery.net/2010/07/04/2010-07-05-ugs/ http://www.crossfitmontgomery.net/2010/07/04/2010-07-05-ugs/#comments Sun, 04 Jul 2010 23:00:41 +0000 41Fitness http://41fitness.com/?p=2618 Five Rounds
1a. 4 Deadlifts
1b. Max Pushups

Four Rounds
2a. 5 Back Squats
2b. Max Pullups

Three Rounds
3a. 20 Box Jumps
3b. 1 Suicide Run

100 Sledge Strikes

]]> http://www.crossfitmontgomery.net/2010/07/04/2010-07-05-ugs/feed/ 0 2010-06-30 CrossFit http://www.crossfitmontgomery.net/2010/06/29/2010-06-30-wod/ http://www.crossfitmontgomery.net/2010/06/29/2010-06-30-wod/#comments Tue, 29 Jun 2010 23:00:27 +0000 41Fitness http://41fitness.com/?p=2573 L-Sits

Two Rounds for time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

]]> http://www.crossfitmontgomery.net/2010/06/29/2010-06-30-wod/feed/ 3 2010-06-30 UGS http://www.crossfitmontgomery.net/2010/06/29/2010-06-30-ugs/ http://www.crossfitmontgomery.net/2010/06/29/2010-06-30-ugs/#comments Tue, 29 Jun 2010 23:00:05 +0000 41Fitness http://41fitness.com/?p=2586 Four Rounds
1a. 1-3 Rope Climbs
1b. 6 Double KB Press

Four Rounds
2a. 5 Weighted Pullups
2b. 5 Slam Ball Pushups

Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press

50 Knees to Elbows

]]> http://www.crossfitmontgomery.net/2010/06/29/2010-06-30-ugs/feed/ 0 2010-06-28 UGS http://www.crossfitmontgomery.net/2010/06/27/2010-06-28-ugs/ http://www.crossfitmontgomery.net/2010/06/27/2010-06-28-ugs/#comments Sun, 27 Jun 2010 23:00:50 +0000 41Fitness http://41fitness.com/?p=2582 5 Rounds
1a. 10 Jumping Lunges
1b. 6 Hang Cleans

5 Rounds
2a. 10 Weighted Pushups or Ring Dips
2b. 10 Bentover Double KB Row

3 Rounds
3a. 200′ Tire Drag
3b. 10 Weighted Hip Extensions

50 Weighted Situps

]]> http://www.crossfitmontgomery.net/2010/06/27/2010-06-28-ugs/feed/ 0 2010-06-25 UGS http://www.crossfitmontgomery.net/2010/06/24/2010-06-24-ugs/ http://www.crossfitmontgomery.net/2010/06/24/2010-06-24-ugs/#comments Thu, 24 Jun 2010 23:01:46 +0000 41Fitness http://41fitness.com/?p=2543 4 Rounds
1a. 1-3 Rope Climbs
1b. Suicide Run

4 Rounds
2a. 15 Ring Pushups
2b. Max Ring Rows

4 Rounds
3a. 10 KB Goblet Lunges
3b. 10 KB Snatch & Press

]]> http://www.crossfitmontgomery.net/2010/06/24/2010-06-24-ugs/feed/ 0 2010-06-23 UGS http://www.crossfitmontgomery.net/2010/06/22/2010-06-23-ugs/ http://www.crossfitmontgomery.net/2010/06/22/2010-06-23-ugs/#comments Tue, 22 Jun 2010 23:00:50 +0000 41Fitness http://41fitness.com/?p=2537 5 Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

4 Rounds
2a. 10 KB Row
2b. Max Ring Dips

3 Rounds
3a. 150′ Farmers Walk
3b. 20 Sledge Strikes

]]> http://www.crossfitmontgomery.net/2010/06/22/2010-06-23-ugs/feed/ 0 2010-06-18 UGS http://www.crossfitmontgomery.net/2010/06/17/2010-06-18-ugs/ http://www.crossfitmontgomery.net/2010/06/17/2010-06-18-ugs/#comments Fri, 18 Jun 2010 02:01:54 +0000 41Fitness http://41fitness.com/?p=2505 4 Rounds
1a. 1-3 Rope Climbs
1b. Suicide Run

4 Rounds
2a. 15 Ring Pushups
2b. Max Ring Rows

4 Rounds
3a. 10 KB Goblet Lunges
3b. 10 KB Snatch & Press

]]> http://www.crossfitmontgomery.net/2010/06/17/2010-06-18-ugs/feed/ 0 2010-06-17 CrossFit http://www.crossfitmontgomery.net/2010/06/16/2010-06-17-wod/ http://www.crossfitmontgomery.net/2010/06/16/2010-06-17-wod/#comments Thu, 17 Jun 2010 02:01:42 +0000 41Fitness http://41fitness.com/?p=2502 - Rope Climbs (5/4/3/2/1)
- KB Swings (50/40/30/20/10)
- Pushups (50/40/30/20/10)
- Double Unders (50/40/30/20/10)

]]> http://www.crossfitmontgomery.net/2010/06/16/2010-06-17-wod/feed/ 8 2010-06-16 UGS http://www.crossfitmontgomery.net/2010/06/15/2010-06-16-ugs/ http://www.crossfitmontgomery.net/2010/06/15/2010-06-16-ugs/#comments Wed, 16 Jun 2010 02:02:34 +0000 41Fitness http://41fitness.com/?p=2498 5 Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

4 Rounds
2a. 10 KB Row
2b. Max Ring Dips

3 Rounds
3a. 150′ Farmers Walk
3b. 20 Sledge Strikes

]]> http://www.crossfitmontgomery.net/2010/06/15/2010-06-16-ugs/feed/ 0 2010-06-11 UGS http://www.crossfitmontgomery.net/2010/06/10/2010-06-11-ugs/ http://www.crossfitmontgomery.net/2010/06/10/2010-06-11-ugs/#comments Thu, 10 Jun 2010 23:01:02 +0000 41Fitness http://41fitness.com/?p=2457 Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

]]> http://www.crossfitmontgomery.net/2010/06/10/2010-06-11-ugs/feed/ 0 2010-06-09 UGS http://www.crossfitmontgomery.net/2010/06/08/2010-06-08-ugs/ http://www.crossfitmontgomery.net/2010/06/08/2010-06-08-ugs/#comments Tue, 08 Jun 2010 23:00:45 +0000 41Fitness http://41fitness.com/?p=2433 Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

Five Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press

Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk

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