2010-03-02 WOD

March 1, 2010 at 6:00 pm · Filed under WOD, Workouts and tagged: Press, Pullup, Pushup, Situp

Press
8 x 2

15 Minute AMRAP:
- 6 Pullups
- 9 Pushups
- 12 Situps

Comments (11)

2010-02-24 WOD

February 23, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Air Squat, L-Sit, Pullup, Pushup, Situp

L-Sits

Two Rounds for time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

Comments (3)

2010-02-05 WOD

February 4, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Air Squat, Pullup, Pushup, Situp

“Tabata Something Else”
Courtesy of Crossfit.com
- Pullups
- Pushups
- Situps
- Air Squats

Comments (2)

2010-01-29 UGS

January 28, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: Full Body, Handstand Pushup, Jumping Squat, Pullup, Pushup, Sandbag Shoulder, Sprint, Tire Drag

Five Rounds
1a. 5 Handstand Pushups
1b. 10 Jumping Squats

Four Rounds
2a. 5 Heavy Sandbag Shoulders
2b. 2 x 100m Sprint

Tire Drag
3. 1000′ for time

Pushups
4. 100 for time

Pullups
5. 50 for time

Comments (2)

2010-01-27 WOD

January 26, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Air Squat, Pushup, Situp, Squat Thrust

Tabata Circuit
- Pushups (8 x 20/10)
- Squat Thrusts (8 x 20/10)
- Situps (8 x 20/10)
- Air Squats (8 x 20/10)

Comments (1)