2010-03-12 WOD

March 11, 2010 at 8:32 pm · Filed under WOD, Workouts and tagged: Air Squat, Bottom-to-Bottom, Pushup, Tabata, Top-to-Top

Bottom-to-Bottom Tabata
- Squats (8 x 20/10)

Top-to-Top Tabata
- Pushups (8 x 20/10)

Comments (1)

2010-03-12 UGS

March 11, 2010 at 8:30 pm · Filed under Underground Strength, Workouts and tagged: Jumping Lunge, Pushup, Sandbag Clean, Sandbag Squat, Tire Drag

Four Rounds
1a. 15 Pullups
1b. 10 Ring Pushups

Four Rounds
2a. 10 Sandbag Clean + Squat Drop
2b. 10 Jumping Lunges

Four Rounds
3a. 50′ Alligator Pushups
3b. 200′ Tire Drag

Comments

2010-03-02 WOD

March 1, 2010 at 6:00 pm · Filed under WOD, Workouts and tagged: Press, Pullup, Pushup, Situp

Press
8 x 2

15 Minute AMRAP:
- 6 Pullups
- 9 Pushups
- 12 Situps

Comments (11)

2010-02-24 WOD

February 23, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Air Squat, L-Sit, Pullup, Pushup, Situp

L-Sits

Two Rounds for time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

Comments (3)

2010-02-05 WOD

February 4, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Air Squat, Pullup, Pushup, Situp

“Tabata Something Else”
Courtesy of Crossfit.com
- Pullups
- Pushups
- Situps
- Air Squats

Comments (2)