2010-07-08 Strength

July 7, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Press, Pullup, Row, Situp

Upper Body Dynamic Effort
1. 8 x 3 Pullups
2. 3 x 5 KB Presses
3. 3 x 20 KB Rows
4. 5 x 10 GHD Situps

Comments (1)

2010-07-07 UGS

July 6, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Press, Pull, Pullup, Pushup

Four Rounds
1a. 1-3 Rope Climbs
1b. 6 Double KB Press

Four Rounds
2a. 5 Weighted Pullups
2b. Max Slam Ball Pushups

Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press

Comments

2010-07-06 Strength

July 5, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Press, Pullup, Row

Upper Body Max Effort
1. 5RM Floor Presses
2. 5 x 3 Pullups
3. 4 x 15 KB Rows

Comments

2010-07-06 CrossFit

July 5, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Helen, Pullup, Run, Swing

“Helen”
Courtesy of CrossFit
3 rounds for time:
- 400m Run
- 21 KB Swings (16kg/24kg)
- 12 Pullups

Comments (3)

2010-07-05 UGS

July 4, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Box Jump, Deadlift, Pullup, Pushup, Run, Sledge Strike, Squat

Five Rounds
1a. 4 Deadlifts
1b. Max Pushups

Four Rounds
2a. 5 Back Squats
2b. Max Pullups

Three Rounds
3a. 20 Box Jumps
3b. 1 Suicide Run

100 Sledge Strikes

Comments

2010-06-30 CrossFit

June 29, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Pullup, Pushup, Situp, Squat

L-Sits

Two Rounds for time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

Comments (3)