41Fitness

Functional Fitness for Everyone

Archive for Pullup

2010-03-19 UGS

20 Minute AMRAP
1. 5 Deadlift 225#
2. 5 Pullups
3. 5 Handstand Pushups
4. 10 KB Swings
5. 10 OH Lunges
6. 10 Slam balls

2010-03-11 WOD

Five rounds for time:
- 400m Run
- 25 Pullups

This was the third WOD at the 2010 CrossFit Games AL/MS/TN Sectional.  You can get a taste of what 41Fitness trainer David Sumner and friend Christina Van Der Hulst experienced.

2010-03-04 Strength

Upper Body – Dynamic Effort
1. 8 x 3 Floor Presses @ 50%
2. 5 x 5 Weighted Pullups
3. 5 x 5 KB Presses
4. 5 x 10 Toes to Bar

2010-03-02 WOD

Press
8 x 2

15 Minute AMRAP:
- 6 Pullups
- 9 Pushups
- 12 Situps

2010-02-24 WOD

L-Sits

Two Rounds for time:

- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

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