2010-03-19 UGS

March 18, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Handstand Pushup, KB Swing, Lunge, Pullup, Slam Ball, Total Body

20 Minute AMRAP
1. 5 Deadlift 225#
2. 5 Pullups
3. 5 Handstand Pushups
4. 10 KB Swings
5. 10 OH Lunges
6. 10 Slam balls

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2010-03-11 WOD

March 11, 2010 at 6:01 am · Filed under WOD, Workouts and tagged: Pullup, Run

Five rounds for time:
- 400m Run
- 25 Pullups

This was the third WOD at the 2010 CrossFit Games AL/MS/TN Sectional.  You can get a taste of what 41Fitness trainer David Sumner and friend Christina Van Der Hulst experienced.

Comments (9)

2010-03-04 Strength

March 3, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Floor Press, KB Press, Pullup, Toes to Bar, Upper Body

Upper Body – Dynamic Effort
1. 8 x 3 Floor Presses @ 50%
2. 5 x 5 Weighted Pullups
3. 5 x 5 KB Presses
4. 5 x 10 Toes to Bar

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2010-03-02 WOD

March 1, 2010 at 6:00 pm · Filed under WOD, Workouts and tagged: Press, Pullup, Pushup, Situp

Press
8 x 2

15 Minute AMRAP:
- 6 Pullups
- 9 Pushups
- 12 Situps

Comments (11)

2010-02-24 WOD

February 23, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Air Squat, L-Sit, Pullup, Pushup, Situp

L-Sits

Two Rounds for time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

Comments (3)