CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone
Archive for Overhead Lockout Walk
December 29, 2009 at 8:59 pm · Filed under Underground Strength, Workouts and tagged: Clean, Knees to Elbows, Overhead Lockout Walk, Press, Pullup, Pushup, Rope Climb, Sledge Strike
5 Rounds:
1a. 3 Handstand Pushups
1b. 1 Rope Climb
4 Rounds:
2a. Max Weighted Pullups
2b. 6-10 Alternating Presses
4 Rounds:
3a. 6 Hang Cleans
3b. 100′ Overhead Lockout Walk
3 Rounds:
4a. 10 Knees to Elbows
4b. 10 One Arm Sledge Strikes
December 17, 2009 at 10:14 pm · Filed under Underground Strength, Workouts and tagged: Overhead Lockout Walk, Pull, Pullup, Pushup, Row, Situp, Sledge Strike
3 Rounds
- Max Pullups
- 100′ Overhead Lockout Walk
4 Rounds
- Max Handstand Pushups
- 10 One Armed Sledge Strikes
4 Rounds
- 50′ Alligator Pushups
- 50′ Tire Rope Pull & 50′ Tire Row
50 Weighted Situps
