CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone
Archive for Nancy
May 23, 2010 at 7:03 pm · Filed under CrossFit, Workouts and tagged: Nancy, Run, Squat
“Nancy”
5 Rounds for time:
- 400m Run
- 15 Overhead Squats (95#/65#)
March 15, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Nancy, Press, Run, Squat
Push Press
- 5 Sets
Nancy
Courtesy of CrossFit.com
Five rounds for time:
- 400m Run
- 15 OH Squats (95#/65#)
February 18, 2010 at 7:00 pm · Filed under CrossFit, Workouts and tagged: Nancy, Run, Squat
“Nancy”
5 Rounds
- 400m Run
- 15 Overhead Squats (95#/65#)
November 9, 2009 at 9:10 am · Filed under CrossFit, Workouts and tagged: Nancy, Run, Squat
“Nancy”
Courtesy of CrossFit.com
5 Rounds for time:
- 400m Run
- 15 Overhead Squats (95#/65#)
