CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone
Archive for Mountain Climber
July 7, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Burpee, Deck of Cards, Mountain Climber, Pushup, Situp, Squat
Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Air Squats
Jokers = Burpees
June 28, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Clean, Mountain Climber, Press
Five Rounds for time:
- 10 Clean and Press (95#/65#)
- 15 Mountain Climbers
May 31, 2010 at 7:03 pm · Filed under CrossFit, Workouts and tagged: Mountain Climber, Squat, Swing
15 Minute AMRAP
- 5 Front Squats
- 10 Mountain Climbers
- 15 KB Swings
May 26, 2010 at 7:02 pm · Filed under CrossFit, Workouts and tagged: Box Jump, Double Under, Lunge, Mountain Climber, Pullup, Pushup, Situp, Squat, Swing, Wall Ball
Dirty Thirty 300
- 30 Wall Balls
- 30 Pushups
- 30 Pullups
- 30 Box Jumps
- 30 KB Swings
- 30 Lunges
- 30 Burpees
- 30 Situps
- 30 Double Unders
- 30 Air Squats
April 27, 2010 at 7:00 pm · Filed under CrossFit, Workouts and tagged: Mountain Climber, Pullup, Squat
15 Minute AMRAP:
- 6 Pullups
- 9 Mountain Climbers
- 12 Air Squats
March 30, 2010 at 7:00 pm · Filed under CrossFit, Workouts and tagged: Burpee, Deck of Cards, Mountain Climber, Pullup, Pushup, Situp
Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Pullups
Jokers = 10 Burpees
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