2010-07-28 UGS

July 27, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Lunge, Press, Rope Climb, Row, Situp, Squat, Tire Drag

Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

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2010-07-21 UGS

July 20, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Lunge, Press, Row, Situp, Squat, Tire Drag

Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

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2010-07-15 CrossFit

July 14, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Lunge, Pullup, Situp

For Time:

- Walking Lunges 100′ (50′)
- (21/18/15/12/9/6) Pullups
- (21/18/15/12/9/6) Situps

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2010-07-14 UGS

July 13, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Drag, Lunge, Press, Rope Climb, Row, Situp, Squat

Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

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2010-07-09 Strength

July 8, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Deadlift, Glute Ham Raise, Lunge

Lower Body Dynamic Effort
1. 10 x 2 Deadlift
2. 5 x 3 Lunge
3. 5 x 10 Glute Ham Raise

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2010-07-09 UGS

July 8, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean, Dip, Drag, Extension, Lunge, Pushup, Row

Five Rounds
1a. 10 Jumping Lunges
1b. 6 Hang Cleans

Five Rounds
2a. 10 Weighted Pushups or Ring Dips
2b. 10 Bentover Double KB Rows

Three Rounds
3a. 200′ Tire Drag
3b. 10 Weighted Hip Extensions

50 Weighted Situps

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