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Archive for KB Swing

July 26, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: KB Swing, Pull Up, Run

Three Rounds for Time:
- Run, 1200m/800m/400m
- KB Swing, 63/42/21 (24kg/16kg)
- Pull-up, 36/24/12 (Pull-up/JPU)

July 18, 2010 at 7:22 pm · Filed under Strength, Workouts and tagged: KB Swing, Knee Raise, Squat, Step Up

Lower Body Max Effort
1. 3RM Front Squat
2. 3 x 5 Step Up
3. 2 x 30 KB Swing
4. 5 x 10 Knee Raises