2010-03-11 Strength

March 11, 2010 at 6:00 am · Filed under Strength, Workouts and tagged: Barbell Row, KB Press, Push Press, Toes to Bar, Upper Body

Upper Body Dynamic
1. 8 x 3 Push Press @ 55%
2. 5 x 5 Reps Barbell Row
3. 5 x 5 Reps KB Press
4. 5 x 10 Reps Toes to Bar

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2010-03-04 Strength

March 3, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Floor Press, KB Press, Pullup, Toes to Bar, Upper Body

Upper Body – Dynamic Effort
1. 8 x 3 Floor Presses @ 50%
2. 5 x 5 Weighted Pullups
3. 5 x 5 KB Presses
4. 5 x 10 Toes to Bar

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2010-02-05 Strength WOD

February 4, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: KB Press, Rack Jerk, Standing Press, Upper Body, Weighted Pullup

Upper Body Dynamic Effort
1. 8 x 3 Reps Standing Press @ 70% Max Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks

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2010-02-02 Strength WOD

February 1, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: Floor Press, KB Press, Rack Jerk, Upper Body, Weighted Pullup

Upper Body ME
1. 5 RM Floor Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks

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2010-02-01 WOD

January 31, 2010 at 9:00 pm · Filed under WOD, Workouts and tagged: KB High Pull, KB Press, KB Row, KB Swing, Press, Push Press

Press/Push Press
Five Rounds:
1a. Max Reps Press
1b. x 2 Push Press

Four Round Circuit (45/15)
- KB High Pulls
- KB Presses
- KB Rows
- KB Swings

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