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Archive for KB Front Squat

2010-03-08 UGS

March 7, 2010 at 9:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , ,

Four Rounds
1a. 10 Double KB Front Squat
1b. Suicide Run

Four Rounds
2a. 5 (Tire Flips + 5 Tire Jumps)

Three Rounds
3a. 100′ Heavy Tire Drag

Four Rounds
4a. 10 Tread Chops
4b. 10 Knees to Elbows

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2010-02-03 UGS

February 2, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , ,

5 Rounds
1a. 5-10 Alternating Presses
1b. 5 Alternating Rows

5 Rounds
2a. 10 Double KB Front Squat
2b. Suicide Runs

3 Rounds
3a. 5 Hang Cleans
3b. 100′ Tire Press

5 Rounds
4a. 200ft Farmer’s Walk
4b. 10 Sledge Strikes

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2010-01-25 UGS

January 25, 2010 at 7:20 am · Filed under Underground Strength, Workouts and tagged: , , , , ,

Five Rounds
1a. 10 Double KB Front Squats
1b. 1 Suicide Run

Four Rounds
2a. 5 Tire Flips
2b. 25 Tire Jumps

Three Rounds
3a. 200′ Tire Drag
3b. Max Knees to Elbows

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2010-01-08 UGS WOD

January 7, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , ,

5 Rounds
1a. 5 KB Clean and Press
1b. 10 KB Front Squats

3 Rounds
2a. 10-15 KB Rows
2b. Leg Blaster

3 Rounds
3a. 10 Knees to Elbows
3b. 10 Tire Flips

4 Rounds
200′ Tire Drag

Comments (3)

2009-12-28 UGS WOD

December 27, 2009 at 9:14 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , , ,

4 Rounds:
1a. 10 Double Kettlebell Front Squat
1b. Suicide Runs

4 Rounds:
2a. 10 Lunge Jumps
2b. 6 Double Kettlebell Cleans

3 Rounds:
3a. 200′ Tire Drag
3b. 10 Weighted Back Extension

3 Rounds:
- 50′ Forward Tire Drag
- 50′ Backward Tire Drag

50 GHD Situps or 50 Weighted Situps

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