2010-03-10 UGS

March 9, 2010 at 9:45 pm · Filed under Underground Strength, Workouts and tagged: Alternating Press, Handstand Pushup, Hang Clean, KB Row, Ring Dip, Rope Climb, Upper Body

Five Rounds
1a. 1-3 Rope Climbs
1b. 3-5 Handstand Pushups

Four Rounds
2a. 5 Hang Cleans
2b. 10 Ring Dips

Three Rounds
3a. 6-10 Alternating Press
3b. 6-10 Double KB Rows

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2010-03-09 Strength

March 8, 2010 at 8:44 pm · Filed under Strength, Workouts and tagged: Floor Press, Handstand Pushup, Upper Body, Weighted Pullup

Upper Body Max Effort
1. 1RM Reps Floor Press
2. 5 x 5 Reps Weighted Pullup
3. 5 x 5 Reps Handstand Pushup

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2010-03-01 UGS

February 28, 2010 at 8:42 pm · Filed under Underground Strength, Workouts and tagged: Farmer's Walk, Handstand Pushup, Rope Climb, Sandbag Clean, Sledge Strike, Step Up, Tire Drag

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

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2010-02-26 Strength

February 25, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: Barbell Row, Handstand Pushup, Muscle Up, Press, Upper Body

Upper Body Dynamic Effort
1. 8 x 3 Reps Standing Press @ 70%
2. 5 x 9 Barbell Rows
3. 5 x 6 Muscle Ups
4. 3 x 9 Handstand Pushups

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2010-02-22 UGS

February 21, 2010 at 8:00 pm · Filed under Underground Strength, Workouts and tagged: Farmer's Walk, Handstand Pushup, Rope Climb, Sandbag Clean, Sledge Strike, Step Up, Tire Drag

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

Comments