CrossFit Montgomery » Good Morning

2010-07-26 Strength

41Fitness — Sun, 25 Jul 2010 23:00:21 +0000

Lower Body Max Effort
1. 5RM Good Morning
2. 5 x 3 Split Squats
3. 3 x 20 Dimmel Deadlift
4. 5 x 10 Weighted Situps

2010-07-05 Strength

41Fitness — Sun, 04 Jul 2010 23:00:49 +0000

Lower Body Max Effort
1. 3RM Good Morning
2. 3 x 5 Lunge
3. 2 x 30 KB Swing
4. 5 x 10 Knee Raises

2010-06-25 Strength

41Fitness — Thu, 24 Jun 2010 23:00:26 +0000

Lower Body Dynamic Effort
1. 10 x 2 Deadlift
2. 5 x 3 Good Morning
3. 5 x 10 Glute Ham Raise

2010-06-21 Strength

41Fitness — Mon, 21 Jun 2010 01:00:27 +0000

Lower Body Max Effort
1. 3RM Sumo Deadlift
2. 3 x 5 Good Morning
3. 2 x 30 KB Swing
4. 5 x 10 Knee Raises

2010-06-14 Strength

41Fitness — Mon, 14 Jun 2010 02:02:28 +0000

Lower Body Max Effort
1. 5RM Good Morning
2. 5 x 3 Split Squats
3. 3 x 20 Dimmel Deadlift
4. 5 x 10 Weighted Situps

2010-05-24 Strength

41Fitness — Mon, 24 May 2010 00:01:04 +0000

Lower Body Max Effort
1. 3RM Good Morning
2. 3 x 5 Lunge
3. 2 x 30 KB Swing
4. 5 x 10 Knee Raises

2010-04-30 Strength

41Fitness — Fri, 30 Apr 2010 00:05:19 +0000

Lower Body Dynamic Effort
- 10 x 2 Deadlift
- 5 x 3 Good Morning
- 5 x 10 Glute Ham Raise

2010-04-26 Strength

41Fitness — Mon, 26 Apr 2010 01:35:52 +0000

Lower Body Max Effort
- 3RM Sumo Deadlift
- 3 x 5 Good Morning
- 2 x 30 KB Swing
- 5 x 10 Knee Raises

2010-04-19 Strength

41Fitness — Mon, 19 Apr 2010 01:17:37 +0000

Lower Body Max Effort
1. 5RM Good Morning
2. 5 x 3 Split Squats
3. 3 x 20 Dimmel Deadlift
4. 5 x 10 Weighted Situps

2010-04-12 Strength

41Fitness — Mon, 12 Apr 2010 00:05:01 +0000

Lower Body Max Effort
1. 1RM Good Morning
2. 5 x 5 Overhead Squats
3. 5 x 5 Romanian Deadlifts
4. 5 x 10 Weighted Situps

2010-03-29 Strength

41Fitness — Mon, 29 Mar 2010 01:01:57 +0000

Lower Body Max Effort
1. 3RM Good Mornings
2. 5 x 5 Front Squats
3. 5 x 5 Split Squats
4. 5 x 5 Weighted Situps

2010-03-26 Strength

41Fitness — Fri, 26 Mar 2010 01:01:16 +0000

Lower Body Dynamic Effort

1. 10 x 2 Deadlift @ 65%

2. 5 x 5 Step Ups

3. 5 x 3 Good Mornings

Lower Body Dynamic Effort
1. 10 x 2 Deadlift @ 65%
2. 5 x 5 Step-Ups
3. 5 x 3 Good Mornings

2010-03-22 Strength

41Fitness — Mon, 22 Mar 2010 00:56:29 +0000

Lower Body Max Effort
1. 1 RM Box Squat
2. 5 x 5 Rack Pulls
3. 5 x 5 Good Mornings
4. 5 x 10 Weighted Situps

2010-03-15 Strength

41Fitness — Sun, 14 Mar 2010 23:00:03 +0000

Lower Body Max Effort
1. 1RM Concentric Good Morning
2. 5 x 5 Reps Band Suspended Deadlifts
3. 5 x 10 Hip Extensions
4. 5 x 10 Weighted Situps

2010-02-25 Strength

41Fitness — Fri, 26 Feb 2010 00:00:19 +0000

Lower Body Dynamic Effort
1. 10 x 2 Box Squat @ 70%
2. 5 x 5 Reps Split Squat
3. 5 x 3 Reps Good Mornings
4. 3 x 10 Turkish Getups

2010-02-04 Strength WOD

41Fitness — Thu, 04 Feb 2010 00:00:50 +0000

Lower Body Dynamic Effort
1. 10 x 2 Reps Box Squat @ 70% Max Squat
2. 5 x 3 Reps Power Cleans
3. 5 x 5 Reps Good Mornings
4. 5 x 5 Reps Weighted Situps