2010-02-25 Strength

February 25, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: Box Squat, Good Morning, Lower Body, Split Squat, Turkish Getup

Lower Body Dynamic Effort
1. 10 x 2 Box Squat @ 70%
2. 5 x 5 Reps Split Squat
3. 5 x 3 Reps Good Mornings
4. 3 x 10 Turkish Getups

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2010-02-04 Strength WOD

February 3, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: Box Squat, Good Morning, Lower Body, Power Clean, Weighted Situp

Lower Body Dynamic Effort
1. 10 x 2 Reps Box Squat @ 70% Max Squat
2. 5 x 3 Reps Power Cleans
3. 5 x 5 Reps Good Mornings
4. 5 x 5 Reps Weighted Situps

Comments

2010-01-28 Strength WOD

January 27, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: Box Squat, Good Morning, Lower Body, Power Clean, Weighted Situp

Lower Body Dynamic Effort
1. 10 x 2 Reps Box Squat @ 60% Max Squat
2. 5 x 3 Reps Power Cleans
3. 5 x 5 Reps Good Mornings
4. 5 x 5 Reps Weighted Situps

Comments (4)

2010-01-21 Strength WOD

January 20, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: Box Squat, Good Morning, Lower Body, Power Clean, Weighted Situp

Lower Body Dynamic Effort
1. 10 x 2 Reps Box Squat @ 55% Max Squat
2. 5 x 3 Reps Power Cleans
3. 5 x 5 Reps Good Mornings
4. 5 x 5 Reps Weighted Situps

Comments (1)

2010-01-07 Strength WOD

January 6, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: Clean and Jerk, Good Morning, Push Press

Push Press
- 2 Rep Max

Clean and Jerk
- 3 x 10 Reps
- 4 x 5 Reps
- 5 x 3 Reps

Barbell Good Morning
5 x 5 Reps

Comments (2)