2010-02-05 UGS

February 4, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Full Body, Handstand Pushup, Knees to Elbows, Rope Climb, Tactical Pushup, Tire Drag, Tire Flip, Tire Jump

5 Rounds
1a. 5 Deadlift
1b. 200′ Tire Drag

5 Rounds
2a. 3-5 Handstand Pushups
2b.  1 Rope Climb

3 Rounds
3a. 5 Tire Flip + 5 Tire Jumps
3b. Max Tactical Pushups

3 Rounds
4. 12 Knees to Elbows

Comments

2010-02-03 UGS

February 2, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: Alternating Press, Alternating Row, Farmer's Walk, Full Body, KB Front Squat, Sledge Strike, Suicide Run

5 Rounds
1a. 5-10 Alternating Presses
1b. 5 Alternating Rows

5 Rounds
2a. 10 Double KB Front Squat
2b. Suicide Runs

3 Rounds
3a. 5 Hang Cleans
3b. 100′ Tire Press

5 Rounds
4a. 200ft Farmer’s Walk
4b. 10 Sledge Strikes

Comments

2010-02-01 UGS

January 31, 2010 at 9:00 pm · Filed under Underground Strength, Workouts and tagged: Full Body, Hip Extension, Jumping Lunge, KB Clean, KB Row, Ring Dip, Tire Drag, Weighted Situp

5 Rounds
1a. 10 Lunge Jumps
1b. 6 Double Kettlebell Cleans

5 Rounds
2a. 10 Weighted Pushups or Ring Dips
2b. 10 Bentover Double Kettlebell Row

3 Rounds
3a. 200′ Tire Drag
3b. 10 Weighted Back Extensions

50 GHD Situps or 50 Weighted Situps

Comments

2010-01-29 UGS

January 28, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: Full Body, Handstand Pushup, Jumping Squat, Pullup, Pushup, Sandbag Shoulder, Sprint, Tire Drag

Five Rounds
1a. 5 Handstand Pushups
1b. 10 Jumping Squats

Four Rounds
2a. 5 Heavy Sandbag Shoulders
2b. 2 x 100m Sprint

Tire Drag
3. 1000′ for time

Pushups
4. 100 for time

Pullups
5. 50 for time

Comments (2)

2010-01-08 UGS WOD

January 7, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: Clean and Press, Full Body, KB Front Squat, KB Row, Knees to Elbow, Leg Blaster, Tire Drag, Tire Flip

5 Rounds
1a. 5 KB Clean and Press
1b. 10 KB Front Squats

3 Rounds
2a. 10-15 KB Rows
2b. Leg Blaster

3 Rounds
3a. 10 Knees to Elbows
3b. 10 Tire Flips

4 Rounds
200′ Tire Drag

Comments (3)