Functional Fitness for Everyone
Archive for Front Squat
February 28, 2010 at 9:44 pm · Filed under Strength, Workouts and tagged: Front Squat, GHD Situp, Hip Extension, Lower Body, Sumo Deadlift
Lower Body – Max Effort
1. 1RM Sumo Deadlift
2. 5 x 5 Front Squats
3. 5 x 10 Weighted Hip Extensions
Lower Body – Max Effort
1. 1RM Sumo Deadlift
2. 5 x 5 Front Squats
3. 5 x 10 Weighted Hip Extensions
4. 5 x 10 GHD Situps
February 21, 2010 at 8:00 pm · Filed under Strength, Workouts and tagged: Back Squat, Front Squat, Lower Body, Med Ball GHD, Walking Lunge
Lower Body Max Effort
1. 1RM Front Squat
2. 5 x 3 Reps Back Squat
3. 5 x 5 Reps OH Walking Lunge
4. 4 x 10 Reps Medicine Ball GHDs
February 9, 2010 at 9:34 pm · Filed under WOD, Workouts and tagged: Deadlift, Front Squat, Hang Clean, Push Press
Five Round Barbell Complex for Weight:
- 10 Deadlifts
- 5 Hang Cleans
- 5 Front Squats
- 5 Push Presses
- 10 Deadlifts
Start light and work up. Keep the bar moving and don’t break your grip.
January 24, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Burpee, Front Squat
Five rounds for time:
- 5 Front Squats
- 10 Burpees
January 13, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: Back Squat, Front Squat, Press, Step Ups, Weighted Situps
Press
- 1 Rep Max
Squat
- 15 Back Squats
- 5 Front Squats
- 12 Back Squats
- 4 Front Squats
- 9 Back Squats
- 3 Front Squats
- 6 Back Squats
- 2 Front Squats
- 3 Back Squats
- 1 Front Squats
Weighted Step Ups
- 5 x 5 Reps
Weighted Situps
- 5 x 5 Reps
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