41Fitness

Functional Fitness for Everyone

Archive for Farmer’s Walk

2010-03-01 UGS

February 28, 2010 at 8:42 pm · Filed under Underground Strength, Workouts and tagged: , , , , , ,

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

Comments

2010-02-22 UGS

February 21, 2010 at 8:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , ,

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

Comments

2010-02-03 UGS

February 2, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , ,

5 Rounds
1a. 5-10 Alternating Presses
1b. 5 Alternating Rows

5 Rounds
2a. 10 Double KB Front Squat
2b. Suicide Runs

3 Rounds
3a. 5 Hang Cleans
3b. 100′ Tire Press

5 Rounds
4a. 200ft Farmer’s Walk
4b. 10 Sledge Strikes

Comments

2010-01-18 UGS

January 17, 2010 at 10:31 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , , ,

5 Rounds
1. 5 Box Squats

4 Rounds
2. 6-10 Split Squats

3 Rounds
3a. 10 Weighted Back Extensions
3b. 50′ Broad Jumps
3c. 50′ Duck Walk
3d. 10 Kettlebell Swings

3 Rounds
4a. 200′ Farmers Walk
4b. 10 Med Ball GHDs

Comments

2010-01-11 UGS WOD

January 10, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , , ,

5 Rounds
1. 5 Box Squats

4 Rounds
2. 6-10 Split Squats

3 Rounds
3a. 10 Weighted Back Extensions
3b. 50′ Broad Jumps
3c. 50′ Duck Walk
3d. 10 Kettlebell Swings

3 Rounds
4a. 200′ Farmers Walk
4b. 10 Med Ball GHDs

Comments

Next entries »