CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone
Archive for Double Under
June 30, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Burpee, Double Under, Swing, Wall Ball
For time:
- 10 Burpees
- 30 Wall Balls
- 10 Burpees
- 30 KB Swings
- 10 Burpees
- 30 Double Unders
- 10 Burpees
June 16, 2010 at 9:01 pm · Filed under CrossFit, Workouts and tagged: Double Under, Pushup, Rope Climb, Swing
- Rope Climbs (5/4/3/2/1)
- KB Swings (50/40/30/20/10)
- Pushups (50/40/30/20/10)
- Double Unders (50/40/30/20/10)
June 8, 2010 at 6:01 pm · Filed under CrossFit, Workouts and tagged: Double Under, Snatch, Wall Ball
5 Rounds
For time:
- 21 Double Unders
- 15 Wall Ball
- 9 Power Snatch
May 26, 2010 at 7:02 pm · Filed under CrossFit, Workouts and tagged: Box Jump, Double Under, Lunge, Mountain Climber, Pullup, Pushup, Situp, Squat, Swing, Wall Ball
Dirty Thirty 300
- 30 Wall Balls
- 30 Pushups
- 30 Pullups
- 30 Box Jumps
- 30 KB Swings
- 30 Lunges
- 30 Burpees
- 30 Situps
- 30 Double Unders
- 30 Air Squats
May 4, 2010 at 9:31 pm · Filed under CrossFit, Workouts and tagged: Annie, Double Under, Situp
“Annie”
Courtesy of Crossfit.com
50-40-30-20-10
- Double Unders
- Situps
April 13, 2010 at 7:05 pm · Filed under CrossFit, Workouts and tagged: Double Under, Push Press
10 Rounds for time:
- 10 Push Presses
- 10 Double Unders
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