2010-07-19 UGS

July 18, 2010 at 7:16 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Farmer's Walk, Pushup, Row, Sledge Strike, Squat

Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

Comments

2010-07-16 CrossFit

July 15, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Clean, Deadlift, Johnson, Muscle Up

“Johnson”

AMRAP in 20 Minutes:
- 9 Deadlifts 245# (185#/135#)
- 8 Muscle Ups (Pullups & Ring Dips/Pullups & Pushups)
- 9 Squat Cleans 155# (115#/75#)

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2010-07-16 UGS

July 15, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Dip, Glute Ham Raise, Knees to Elbows, Pullup

Five Rounds
1a. 5 Sumo Deadlifts

Four Rounds
2a. 15 Goblet Squats
2b. Max Ring Dips

Four Rounds
3a. 10 Glute Ham Raises
3b. Max Pullups

4. 50 Knees to Elbows

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2010-07-12 Strength

July 11, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Deadlift, Rack Pull, Situp

Lower Body Max Effort
1. 5RM Sumo Deadlifts
2. 5 x 3 Rack Pulls
3. 3 x 20 Ukranian Deadlifts
4. 5 x 10 Weighted Situps

Comments

2010-07-12 CrossFit

July 11, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Crossfit Total, Deadlift, Press, Squat

CrossFit Total

- Back Squat 3 x 1RM
- Press 3 x 1RM
- Deadlift 3 x 1RM

The sum of your best three attempts of the Back Squat, Shoulder Press, and Deadlift is your CrossFit Total.

Post your Total to comments.

Comments (1)

2010-07-12 UGS

July 11, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Farmer's Walk, Pushup, Row, Sledge Strike, Squat

Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

Comments