CrossFit Montgomery » Deadlift

2010-07-26 UGS

41Fitness — Sun, 25 Jul 2010 23:00:48 +0000

Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

2010-07-26 Strength

41Fitness — Sun, 25 Jul 2010 23:00:21 +0000

Lower Body Max Effort
1. 5RM Good Morning
2. 5 x 3 Split Squats
3. 3 x 20 Dimmel Deadlift
4. 5 x 10 Weighted Situps

2010-07-23 UGS

41Fitness — Thu, 22 Jul 2010 23:00:09 +0000

Five Rounds
1a. 5 Sumo Deadlifts

Four Rounds
2a. 15 Goblet Squats
2b. Max Ring Dips

Four Rounds
3a. 10 Glute Ham Raises
3b. Max Pullups

4. 50 Knees to Elbows

2010-07-23 Strength

41Fitness — Thu, 22 Jul 2010 23:00:08 +0000

Lower Body Dynamic Effort
1. 10 x 2 Deadlift
2. 5 x 3 Step Up
3. 5 x 10 Glute Ham Raise

2010-07-23 CrossFit

41Fitness — Thu, 22 Jul 2010 23:00:04 +0000

Deadlift
1-10-1-20-1-30 reps

2010-07-21 CrossFit

41Fitness — Tue, 20 Jul 2010 23:00:09 +0000

“Fight Gone Bad!”

Three Rounds For Reps:
- Wall Ball, 1 minute (20#/14#)
- Sumo Deadlift High Pull, 1 minute (75#/55#)
- Box Jump, 1 minute (20″/16″)
- Push Press, 1 minute (75#/55#)
- Row, 1 minute (Calories)
- Rest, 1 minute

2010-07-19 UGS

41Fitness — Mon, 19 Jul 2010 00:16:09 +0000

Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

2010-07-16 CrossFit

41Fitness — Thu, 15 Jul 2010 23:00:57 +0000

“Johnson”

AMRAP in 20 Minutes:
- 9 Deadlifts 245# (185#/135#)
- 8 Muscle Ups (Pullups & Ring Dips/Pullups & Pushups)
- 9 Squat Cleans 155# (115#/75#)

2010-07-16 UGS

41Fitness — Thu, 15 Jul 2010 23:00:18 +0000

Five Rounds
1a. 5 Sumo Deadlifts

Four Rounds
2a. 15 Goblet Squats
2b. Max Ring Dips

Four Rounds
3a. 10 Glute Ham Raises
3b. Max Pullups

4. 50 Knees to Elbows

2010-07-12 Strength

41Fitness — Sun, 11 Jul 2010 23:00:14 +0000

Lower Body Max Effort
1. 5RM Sumo Deadlifts
2. 5 x 3 Rack Pulls
3. 3 x 20 Ukranian Deadlifts
4. 5 x 10 Weighted Situps

2010-07-12 CrossFit

41Fitness — Sun, 11 Jul 2010 23:00:08 +0000

CrossFit Total

- Back Squat 3 x 1RM
- Press 3 x 1RM
- Deadlift 3 x 1RM

The sum of your best three attempts of the Back Squat, Shoulder Press, and Deadlift is your CrossFit Total.

Post your Total to comments.

2010-07-12 UGS

41Fitness — Sun, 11 Jul 2010 23:00:03 +0000

Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

2010-07-09 Strength

41Fitness — Thu, 08 Jul 2010 23:00:42 +0000

Lower Body Dynamic Effort
1. 10 x 2 Deadlift
2. 5 x 3 Lunge
3. 5 x 10 Glute Ham Raise

2010-07-05 UGS

41Fitness — Sun, 04 Jul 2010 23:00:41 +0000

Five Rounds
1a. 4 Deadlifts
1b. Max Pushups

Four Rounds
2a. 5 Back Squats
2b. Max Pullups

Three Rounds
3a. 20 Box Jumps
3b. 1 Suicide Run

100 Sledge Strikes

2010-07-02 Strength

41Fitness — Thu, 01 Jul 2010 23:00:48 +0000

Lower Body Dynamic Effort
1. 10 x 2 Box Squat
2. 3 x 5 Romanian Deadlift
3. 5 x 10 Hip Extension

2010-07-02 CrossFit

41Fitness — Thu, 01 Jul 2010 23:00:22 +0000

Row or Run Repeats
- 4 x 500m Row
or
- 4 x 400m Run

Deadlifts
- 5 Sets