2010-03-15 Strength

March 14, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Deadlift, Good Morning, Hip Extension, Lower Body, Weighted Situp

Lower Body Max Effort
1. 1RM Concentric Good Morning
2. 5 x 5 Reps Band Suspended Deadlifts
3. 5 x 10 Hip Extensions
4. 5 x 10 Weighted Situps

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2010-03-12 Strength

March 11, 2010 at 8:31 pm · Filed under Strength, Workouts and tagged: Deadlift, Glute Ham Raise, Lower Body, Overhead Squat

Lower Body Dynamic
1. 10 x 2 Reps Deadlift @ 55%
2. 5 x 5 Overhead Squats
3. 5 x 5 Reps Glute Ham Raises

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2010-03-08 WOD

March 7, 2010 at 9:13 pm · Filed under WOD, Workouts and tagged: Deadlift, Row

Deadlift
5 Sets

Row
2K

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2010-02-22 WOD

February 21, 2010 at 8:00 pm · Filed under WOD, Workouts and tagged: Deadlift, Rowing, Run

Row or Run Sprints
- 4 x 500m Row or 4 x 400m Run

Deadlifts
- 4 x 5 Reps
- 1 set to failure

Comments (3)

2010-02-10 WOD

February 9, 2010 at 9:34 pm · Filed under WOD, Workouts and tagged: Deadlift, Front Squat, Hang Clean, Push Press

Five Round Barbell Complex for Weight:
- 10 Deadlifts
- 5 Hang Cleans
- 5 Front Squats
- 5 Push Presses
- 10 Deadlifts

Start light and work up. Keep the bar moving and don’t break your grip.

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