2010-02-24 UGS

February 23, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: Clean and Press, Leg Blaster, Tactical Pushup, Tire Drag, Tire Flip

Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

Comments

2010-01-14 WOD

January 13, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Clean and Press, Squat Thrust

AMRAP – 20 Minutes
- 5 Clean & Press
- 10 Squat Thrusts

Comments

2010-01-08 UGS WOD

January 7, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: Clean and Press, Full Body, KB Front Squat, KB Row, Knees to Elbow, Leg Blaster, Tire Drag, Tire Flip

5 Rounds
1a. 5 KB Clean and Press
1b. 10 KB Front Squats

3 Rounds
2a. 10-15 KB Rows
2b. Leg Blaster

3 Rounds
3a. 10 Knees to Elbows
3b. 10 Tire Flips

4 Rounds
200′ Tire Drag

Comments (3)

2009-12-21 UGS WOD

December 20, 2009 at 9:34 pm · Filed under Underground Strength, Workouts and tagged: Clean and Press, Farmer's Walk, Ring Dip, Ring Row, Suicide Run, Upper Body

15 Minute AMRAP
1a. 5 Clean and Press (Sandbag/KB)
1b. 5 Ring Rows

10 Minute AMRAP
2a. 6 Ring Dips
2b. 100′ Farmers Walk
2c. Suicide Run

Comments (3)

2009-11-16 UGS WOD

November 15, 2009 at 9:36 pm · Filed under Underground Strength, Workouts and tagged: Clean and Press, Full Body, KB Row, Knees to Elbows, Ring Pushup, Ring Row, Tire Drag

Week 3
Full Body (FB)

5 Rounds:
1a. 5 KB Clean and Press
1b. 10-15 KB Rows

3 Rounds:
2a. Max Reps Ring Pushups
2b. Max Reps Ring Rows

4 Rounds:
200′ Tire Drag

3 Rounds:
10 Knees to Elbows

Comments (1)