Functional Fitness for Everyone
Archive for Clean and Jerk
January 6, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: Clean and Jerk, Good Morning, Push Press
Push Press
- 2 Rep Max
Clean and Jerk
- 3 x 10 Reps
- 4 x 5 Reps
- 5 x 3 Reps
Barbell Good Morning
5 x 5 Reps
January 6, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Clean and Jerk, Grace
“Grace”
Courtesy of CrossFit
- 30 Clean and Jerks for time
December 21, 2009 at 9:30 pm · Filed under Strength, Workouts and tagged: Clean and Jerk, Full Body, Overhead Squat, Power Snatch, Snatch
Power Snatch & OHS
- 4 x 2 Reps
Squat Snatch
- 3 x 2 Reps
Squat Clean & Jerk
- 5 x 1 Reps
December 21, 2009 at 9:20 pm · Filed under WOD, Workouts and tagged: Clean and Jerk, KB Swing, Plank, Situp
Clean & Jerk
- 5 x 2 reps
4 Rounds:
- KB Swing (1min)
- Situp (1min)
- Plank (1min)
- Rest (1min)
September 29, 2009 at 10:42 pm · Filed under WOD, Workouts and tagged: Clean and Jerk, Snatch
Workout
30 Reps of the Oly lift of your choice for time.
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