CrossFit Montgomery

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Archive for Burpee

2010-06-11 UGS

June 10, 2010 at 6:01 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , , ,

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

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2010-06-08 CrossFit

June 7, 2010 at 6:01 pm · Filed under CrossFit, Workouts and tagged: , , , , ,

- 50 Air Squats
- 400m Run
- 40 Situps
- 400m Run
- 30 Pushups
- 400m Run
- 20 Pullups
- 400m Run
- 10 Burpees

Comments (5)

2010-05-31 CrossFit

May 30, 2010 at 10:03 pm · Filed under CrossFit, Workouts and tagged: ,

“Owed from 2009”
Event 4 of the Southeast Regional Qualifier for the 2010 CrossFit Games

For time:
- 500m Row
- 25 Burpees
- 500m Row
- 25 Burpees

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2010-05-28 UGS

May 27, 2010 at 7:02 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , , ,

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Comments (1)

2010-05-21 UGS

May 20, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , , ,

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Comments (1)

2010-05-17 CrossFit

May 16, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: ,

AMRAP – 15 Minutes
- 3 Deadlifts (Bodyweight)
- 1 Barbell Burpee (Jump bar twice)

Comments (2)

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