CrossFit Montgomery » Burpee

2010-07-08 CrossFit

41Fitness — Wed, 07 Jul 2010 23:00:45 +0000

Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Air Squats
Jokers = Burpees

2010-07-02 UGS

41Fitness — Thu, 01 Jul 2010 23:00:25 +0000

“Body Bag” UGS
21-15-9
- Tire Flips (400#)
- Sledge Strikes (20#)
- KB Swing (32kg)
- Sandbag Burpee (60#)

2010-07-01 CrossFit

41Fitness — Wed, 30 Jun 2010 23:00:51 +0000

For time:
- 10 Burpees
- 30 Wall Balls
- 10 Burpees
- 30 KB Swings
- 10 Burpees
- 30 Double Unders
- 10 Burpees

2010-06-22 CrossFit

41Fitness — Mon, 21 Jun 2010 23:01:41 +0000

For time:
- Run 400m
- 25 Push Press
- 25 Pullups
- 25 Burpees
- 25 Pullups
- 25 Push Press
- Run 400m

2010-06-16 WOD

41Fitness — Wed, 16 Jun 2010 02:03:57 +0000

10 Rounds
For time:
- 3 Cleans
- 1 Barbell Burpee

2010-06-11 CrossFit

41Fitness — Thu, 10 Jun 2010 23:02:22 +0000

Lumberjack 20
– 20 Deadlifts (275#/185#) / Row 500m
- 20 KB swings (2 pood) / Row 500m
- 20 Overhead Squats (115#/75#) / Row 500m
- 20 Burpees / Row 500m
- 20 Pullups (Chest to Bar) / Row 500m
- 20 Box Jumps (24″) / Row 500m
- 20 KB Clean Catch Squats (32kg/24kg) / Row 500m

2010-06-11 UGS

41Fitness — Thu, 10 Jun 2010 23:01:02 +0000

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

2010-06-08 CrossFit

41Fitness — Mon, 07 Jun 2010 23:01:42 +0000

- 50 Air Squats
- 400m Run
- 40 Situps
- 400m Run
- 30 Pushups
- 400m Run
- 20 Pullups
- 400m Run
- 10 Burpees

2010-05-31 CrossFit

41Fitness — Mon, 31 May 2010 03:03:01 +0000

“Owed from 2009”
Event 4 of the Southeast Regional Qualifier for the 2010 CrossFit Games

For time:
- 500m Row
- 25 Burpees
- 500m Row
- 25 Burpees

2010-05-28 UGS

41Fitness — Fri, 28 May 2010 00:02:22 +0000

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

2010-05-21 UGS

41Fitness — Thu, 20 May 2010 23:00:38 +0000

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

2010-05-17 CrossFit

41Fitness — Sun, 16 May 2010 23:00:08 +0000

AMRAP – 15 Minutes
- 3 Deadlifts (Bodyweight)
- 1 Barbell Burpee (Jump bar twice)

2010-04-27 WOD

41Fitness — Tue, 27 Apr 2010 00:00:57 +0000

Swing/Burpee Ladder
For time:
1. 10 KB Swings
2. 1, 2…10 Burpees

2010-04-20 WOD

41Fitness — Mon, 19 Apr 2010 23:00:05 +0000

For time:
- 500m Row
- 50 KB Swing
- 40 Pushups
- 30 Situps
- 20 Box Jumps
- 10 Burpees
- 500m Row

2010-04-08 WOD

41Fitness — Thu, 08 Apr 2010 00:00:25 +0000

4 Rounds for Reps

W/R = :45/:15 each station:
- Row (Calories)
- Burpees
- Jump Rope
- Clean, Catch, Squat

2010-04-01 WOD

41Fitness — Thu, 01 Apr 2010 00:00:01 +0000

For time:
- Run 400m
- 10 Burpees
- 20 Box Jumps
- 30 KB Swings
- Run 800m
- 30 KB Swings
- 20 Box Jumps
- 10 Burpees
- Run 400m