2010-03-10 WOD

March 9, 2010 at 9:41 pm · Filed under WOD, Workouts and tagged: Burpee, Mountain Climber, Situp

Four Rounds of Intervals:
(60/30, 40/20, 30/15, 20/10)
- Burpees
- Mountain Climbers
- Situps

Comments (2)

2010-03-05 WOD

March 4, 2010 at 8:05 pm · Filed under WOD, Workouts and tagged: Burpee, Sprint

3 Rounds for time:
- 25m Sprint (50m total)
- 10 Burpees
- 7 Ground-to-Shoulder – 155#/105#

This is first WOD for the 2010 CrossFit Games AL/MS/TN Sectional, which 41Fitness will be attending this weekend.  You can get a taste of what 41Fitness trainer David Sumner and friend Christina Van Der Hulst will experience this weekend as they compete to qualify for the 2010 CrossFit Games Regional Qualifier which feeds the 2010 CrossFit Games.  Wish them luck!

Comments (2)

2010-02-23 WOD

February 22, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Burpee, KB Swing, Wall Ball

For time:
- 10 Burpees
- 30 Wall Balls
- 10 Burpees
- 30 KB Swings
- 10 Burpees

Comments (2)

2010-02-16 WOD

February 15, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Burpee, Push Press

Fifteen 1 Minute Rounds
- X Burpees
- X Push Presses

X = the number of burpees you can complete in 20 seconds

Comments (3)

2010-02-09 WOD

February 9, 2010 at 5:00 am · Filed under WOD, Workouts and tagged: Burpee, KB Swing

Swing/Burpee Ladder

For time:
1. 10 KB Swings
2. 1, 2…10 Burpees

Comments