Functional Fitness for Everyone
Archive for Box Jump
March 8, 2010 at 8:41 pm · Filed under WOD, Workouts and tagged: Box Jump, Double Under, KB Swing, Wall Ball
3 Rounds
- 20 Double Unders
- 20 Wall Balls
- 20 Box Jumps
- 20 KB Swings
March 3, 2010 at 9:07 pm · Filed under WOD, Workouts and tagged: Air Squat, Box Jump, KB Swing, Rower, Wall Ball
For time:
- 500m Row
- 50 KB Swing
- 400m Row
- 40 Air Squats
- 300m Row
- 30 Wall Ball
- 200m Row
- 20 Box Jumps
February 14, 2010 at 4:49 pm · Filed under WOD, Workouts and tagged: Back Squat, Box Jump, Rower
Back Squat
3 x 3 Reps
3 x 1 Reps
21-15-9
- Rower Calories
- Box Jumps
February 1, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Box Jump, Deadlift
Deadlift/Box Jump
- Deadlift (10-9-8-7-6-5)
- Box Jump (20-18-16-14-12-10)
January 28, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Box Jump, Deadlift, Rower
Five rounds for time:
- 5 Deadlift
- 10 Box Jump
- 15 Calories Rower
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