2010-03-15 WOD

March 14, 2010 at 6:00 pm · Filed under WOD, Workouts and tagged: Back Squat, Jumping Pullup, KB Swing, Slam Ball, Squat Thrust

Back Squat
- 5 sets

Three rounds for reps:
1. Slam Ball – 1 minute
2. Squat Thrust – 1 minute
3. KB Swing – 1 minute
4. Jumping Pullup – 1 minute
5. Rest – 1 Minute

Comments (6)

2010-02-26 WOD

February 25, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Back Squat, Ring Dip

Five Rounds for time:
- Back Squat 10-8-6-4-2 (165#/115#)
- Ring Dips 20-16-12-8-4

Comments

2010-02-22 Strength

February 21, 2010 at 8:00 pm · Filed under Strength, Workouts and tagged: Back Squat, Front Squat, Lower Body, Med Ball GHD, Walking Lunge

Lower Body Max Effort
1. 1RM Front Squat
2. 5 x 3 Reps Back Squat
3. 5 x 5 Reps OH Walking Lunge
4. 4 x 10 Reps Medicine Ball GHDs

Comments (1)

2010-02-15 WOD

February 14, 2010 at 4:49 pm · Filed under WOD, Workouts and tagged: Back Squat, Box Jump, Rower

Back Squat
3 x 3 Reps
3 x 1 Reps

21-15-9
- Rower Calories
- Box Jumps

Comments

2010-01-14 Strength WOD

January 13, 2010 at 7:00 pm · Filed under Strength, Workouts and tagged: Back Squat, Front Squat, Press, Step Ups, Weighted Situps

Press
- 1 Rep Max

Squat
- 15 Back Squats
- 5 Front Squats
- 12 Back Squats
- 4 Front Squats
- 9 Back Squats
- 3 Front Squats
- 6 Back Squats
- 2 Front Squats
- 3 Back Squats
- 1 Front Squats

Weighted Step Ups
- 5 x 5 Reps

Weighted Situps
- 5 x 5 Reps

Comments (1)