2010-01-18 UGS

January 17, 2010 at 10:31 pm · Filed under Underground Strength, Workouts and tagged: Back Extension, Box Squat, Broad Jump, Duck Walk, Farmer's Walk, KB Swing, Lower Body, Med Ball GHD, Split Squat

5 Rounds
1. 5 Box Squats

4 Rounds
2. 6-10 Split Squats

3 Rounds
3a. 10 Weighted Back Extensions
3b. 50′ Broad Jumps
3c. 50′ Duck Walk
3d. 10 Kettlebell Swings

3 Rounds
4a. 200′ Farmers Walk
4b. 10 Med Ball GHDs

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2010-01-11 UGS WOD

January 10, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: Back Extension, Box Squat, Broad Jump, Duck Walk, Farmer's Walk, KB Swing, Lower Body, Med Ball GHD, Split Squat

5 Rounds
1. 5 Box Squats

4 Rounds
2. 6-10 Split Squats

3 Rounds
3a. 10 Weighted Back Extensions
3b. 50′ Broad Jumps
3c. 50′ Duck Walk
3d. 10 Kettlebell Swings

3 Rounds
4a. 200′ Farmers Walk
4b. 10 Med Ball GHDs

Comments

2009-12-28 UGS WOD

December 27, 2009 at 9:14 pm · Filed under Underground Strength, Workouts and tagged: Back Extension, GHD, Jumping Lunge, KB Clean, KB Front Squat, Lower Body, Situp, Suicide Run, Tire Drag

4 Rounds:
1a. 10 Double Kettlebell Front Squat
1b. Suicide Runs

4 Rounds:
2a. 10 Lunge Jumps
2b. 6 Double Kettlebell Cleans

3 Rounds:
3a. 200′ Tire Drag
3b. 10 Weighted Back Extension

3 Rounds:
- 50′ Forward Tire Drag
- 50′ Backward Tire Drag

50 GHD Situps or 50 Weighted Situps

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2009-11-18 UGS WOD

November 17, 2009 at 9:55 pm · Filed under Underground Strength, Workouts and tagged: Back Extension, GHD, Jumping Lunge, KB Clean, KB Front Squat, Lower Body, Situp, Suicide Run, Tire Drag

Week 3
Lower Body (LB)

5 Rounds:
1a. 10 Double Kettlebell Front Squat
1b. Suicide Runs

5 Rounds:
2a. 10 Lunge Jumps
2b. 6 Double Kettlebell Cleans

3 Rounds:
3a. 200′ Tire Drag
3b. 10 Weighted Back Extension

4 Rounds:
- 200′ Tire Drag

1 Round:
-50 GHDs or 50 Weighted Situps

Comments (1)

2009-11-11 UGS WOD

November 10, 2009 at 9:13 pm · Filed under Underground Strength, Workouts and tagged: Back Extension, GHD, Jumping Lunge, KB Clean, KB Front Squat, Lower Body, Situp, Suicide Run, Tire Drag

Week 2
Lower Body (LB)

5 Rounds:
1a. 10 Double Kettlebell Front Squat
1b. Suicide Runs

5 Rounds:
2a. 10 Lunge Jumps
2b. 6 Double Kettlebell Cleans

3 Rounds:
3a. 200′ Tire Drag
3b. 10 Weighted Back Extension

4 Rounds:
- 200′ Tire Drag

1 Round:
-50 GHDs or 50 Weighted Situps

Comments