2010-03-04 WOD

March 3, 2010 at 9:07 pm · Filed under WOD, Workouts and tagged: Air Squat, Box Jump, KB Swing, Rower, Wall Ball

For time:
- 500m Row
- 50 KB Swing
- 400m Row
- 40 Air Squats
- 300m Row
- 30 Wall Ball
- 200m Row
- 20 Box Jumps

Comments (4)

2010-03-01 WOD

February 28, 2010 at 10:06 pm · Filed under WOD, Workouts and tagged: Air Squat, KB Swing, Overhead Squat, Rower

Overhead Squat
- 5 x 3 Reps

For Reps:
- Air Squats (1 minute)
- KB Swings (2 minutes)
- Rower (3 minutes)
- KB Swings (2 minutes)
- Air Squats (1 minute)

Comments (3)

2010-02-24 WOD

February 23, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Air Squat, L-Sit, Pullup, Pushup, Situp

L-Sits

Two Rounds for time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

Comments (3)

2010-02-17 WOD

February 16, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Air Squat, Pullup, Situp

Ten Rounds for time:
- 15 Air Squats
- 10 Situps
- 5 Pullups

Comments

2010-02-05 WOD

February 4, 2010 at 7:00 pm · Filed under WOD, Workouts and tagged: Air Squat, Pullup, Pushup, Situp

“Tabata Something Else”
Courtesy of Crossfit.com
- Pullups
- Pushups
- Situps
- Air Squats

Comments (2)