41Fitness

Functional Fitness for Everyone

Archive for Air Squat

2010-03-12 WOD

Bottom-to-Bottom Tabata
- Squats (8 x 20/10)

Top-to-Top Tabata
- Pushups (8 x 20/10)

2010-03-04 WOD

For time:
- 500m Row
- 50 KB Swing
- 400m Row
- 40 Air Squats
- 300m Row
- 30 Wall Ball
- 200m Row
- 20 Box Jumps

2010-03-01 WOD

Overhead Squat
- 5 x 3 Reps

For Reps:
- Air Squats (1 minute)
- KB Swings (2 minutes)
- Rower (3 minutes)
- KB Swings (2 minutes)
- Air Squats (1 minute)

2010-02-24 WOD

L-Sits

Two Rounds for time:

- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

2010-02-17 WOD

Ten Rounds for time:
- 15 Air Squats
- 10 Situps
- 5 Pullups

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