2010-03-11 WOD

March 11, 2010 at 6:01 am · Filed under WOD, Workouts and tagged: Pullup, Run

Five rounds for time:
- 400m Run
- 25 Pullups

This was the third WOD at the 2010 CrossFit Games AL/MS/TN Sectional.  You can get a taste of what 41Fitness trainer David Sumner and friend Christina Van Der Hulst experienced.

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2010-03-11 Strength

March 11, 2010 at 6:00 am · Filed under Strength, Workouts and tagged: Barbell Row, KB Press, Push Press, Toes to Bar, Upper Body

Upper Body Dynamic
1. 8 x 3 Push Press @ 55%
2. 5 x 5 Reps Barbell Row
3. 5 x 5 Reps KB Press
4. 5 x 10 Reps Toes to Bar

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2010-03-10 UGS

March 9, 2010 at 9:45 pm · Filed under Underground Strength, Workouts and tagged: Alternating Press, Handstand Pushup, Hang Clean, KB Row, Ring Dip, Rope Climb, Upper Body

Five Rounds
1a. 1-3 Rope Climbs
1b. 3-5 Handstand Pushups

Four Rounds
2a. 5 Hang Cleans
2b. 10 Ring Dips

Three Rounds
3a. 6-10 Alternating Press
3b. 6-10 Double KB Rows

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2010-03-10 WOD

March 9, 2010 at 9:41 pm · Filed under WOD, Workouts and tagged: Burpee, Mountain Climber, Situp

Four Rounds of Intervals:
(60/30, 40/20, 30/15, 20/10)
- Burpees
- Mountain Climbers
- Situps

Comments (2)

2010-03-09 Strength

March 8, 2010 at 8:44 pm · Filed under Strength, Workouts and tagged: Floor Press, Handstand Pushup, Upper Body, Weighted Pullup

Upper Body Max Effort
1. 1RM Reps Floor Press
2. 5 x 5 Reps Weighted Pullup
3. 5 x 5 Reps Handstand Pushup

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