Functional Fitness for Everyone
March 18, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Box Squat, Deadlift, Hip Extension, Lower Body
Lower Body Dynamic Effort
1. 10 x 2 Wide Stance Box Squat @ 60%
2. 5 x 5 Sumo Deadlift
3. 5 x 10 Hip Extensions
March 18, 2010 at 6:00 pm · Filed under WOD, Workouts and tagged: Deadlift, Wall Ball
Four rounds for time:
- Deadlift (12-9-6-3)
- Wall Ball (40-30-20-10)
March 18, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Handstand Pushup, KB Swing, Lunge, Pullup, Slam Ball, Total Body
20 Minute AMRAP
1. 5 Deadlift 225#
2. 5 Pullups
3. 5 Handstand Pushups
4. 10 KB Swings
5. 10 OH Lunges
6. 10 Slam balls
March 17, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Floor Press, GHD Situp, Handstand Pushup, Rope Climb, Upper Body
Upper Body Dynamic Effort
1. 8 x 3 Floor Presses @ 60%
2. 5 x 3 Rope Climbs
3. 5 x 5 Handstand Pushups
4. 5 x 10 GHD Situps
March 17, 2010 at 6:00 pm · Filed under WOD, Workouts and tagged: KB Clean, KB Press, KB Row, KB Swing
Four Rounds (45/15)
- KB Swings
- KB Cleans
- KB Presses
- KB Rows
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