2010-03-17 WOD

March 16, 2010 at 6:00 pm · Filed under WOD, Workouts and tagged: Burpee

For time:
- 100 Burpees

Comments (6)

2010-03-17 UGS

March 16, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean and Press, Floor Press, Ring Dip, Ring Pushup, Rope Climb, Snatch, Upper Body

Five Rounds
1a. 5 Floor Presses

Four Rounds
2a. 1-3 Rope Climb
2b. Max Ring Pushups

Four Rounds
3a. 5 KB Snatches
3b. Max Ring Dips

Three Rounds
3. 5 KB Clean and Press

Comments

2010-03-16 WOD

March 15, 2010 at 6:00 pm · Filed under WOD, Workouts and tagged: Nancy, Overhead Squat, Push Press, Run

Push Press
- 5 Sets

Nancy
Courtesy of CrossFit

Five rounds for time:
- 400m Run
- 15 OH Squats (95#/65#)

Comments

2010-03-16 Strength

March 15, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Barbell Row, Push Press, Ring Dip, Upper Body

Upper Body Max Effort
1. 1RM Push Press
2. 5 x 5 Barbell Row
3. 5 x 8 Ring Dips

Comments (1)

2010-03-15 WOD

March 14, 2010 at 6:00 pm · Filed under WOD, Workouts and tagged: Back Squat, Jumping Pullup, KB Swing, Slam Ball, Squat Thrust

Back Squat
- 5 sets

Three rounds for reps:
1. Slam Ball – 1 minute
2. Squat Thrust – 1 minute
3. KB Swing – 1 minute
4. Jumping Pullup – 1 minute
5. Rest – 1 Minute

Comments (6)