CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone
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July 20, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Box Jump, Deadlift, Fight Gone Bad, Push Press, Row, Wall Ball
“Fight Gone Bad!”
Three Rounds For Reps:
- Wall Ball, 1 minute (20#/14#)
- Sumo Deadlift High Pull, 1 minute (75#/55#)
- Box Jump, 1 minute (20″/16″)
- Push Press, 1 minute (75#/55#)
- Row, 1 minute (Calories)
- Rest, 1 minute
July 19, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Pullup, Snatch
“Joshie”
Three rounds for time:
- 24kg KB Snatch, right arm (21/15/9)
- L Pull-ups (21/15/9)
- 21kg KB Snatch, left arm (21/15/9)
- L Pull-ups (21/15/9)
July 18, 2010 at 6:53 pm · Filed under CrossFit, Workouts and tagged: Run, Thruster
Five Rounds For Time:
- 15 Thruster (135#/95#/65#)
- 400m Run
July 15, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Clean, Deadlift, Johnson, Muscle Up
“Johnson”
AMRAP in 20 Minutes:
- 9 Deadlifts 245# (185#/135#)
- 8 Muscle Ups (Pullups & Ring Dips/Pullups & Pushups)
- 9 Squat Cleans 155# (115#/75#)
July 14, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Lunge, Pullup, Situp
For Time:
- Walking Lunges 100′ (50′)
- (21/18/15/12/9/6) Pullups
- (21/18/15/12/9/6) Situps
July 13, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Squat, Swing, Toes to Bar
For Time:
- 20 Back Squats 225# (185#/135#)
- 40 Toes to Bar (40 Knees to Elbows/40 Knee Raises)
- 60 KB Swings 32kg (24kg/16kg)
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