Functional Fitness for Everyone
Archive for WOD
March 11, 2010 at 8:32 pm · Filed under WOD, Workouts and tagged: Air Squat, Bottom-to-Bottom, Pushup, Tabata, Top-to-Top
Bottom-to-Bottom Tabata
- Squats (8 x 20/10)
Top-to-Top Tabata
- Pushups (8 x 20/10)
March 11, 2010 at 6:01 am · Filed under WOD, Workouts and tagged: Pullup, Run
Five rounds for time:
- 400m Run
- 25 Pullups
This was the third WOD at the 2010 CrossFit Games AL/MS/TN Sectional. You can get a taste of what 41Fitness trainer David Sumner and friend Christina Van Der Hulst experienced.
March 9, 2010 at 9:41 pm · Filed under WOD, Workouts and tagged: Burpee, Mountain Climber, Situp
Four Rounds of Intervals:
(60/30, 40/20, 30/15, 20/10)
- Burpees
- Mountain Climbers
- Situps
March 8, 2010 at 8:41 pm · Filed under WOD, Workouts and tagged: Box Jump, Double Under, KB Swing, Wall Ball
3 Rounds
- 20 Double Unders
- 20 Wall Balls
- 20 Box Jumps
- 20 KB Swings
March 7, 2010 at 9:13 pm · Filed under WOD, Workouts and tagged: Deadlift, Row
Deadlift
5 Sets
Row
2K
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