2010-03-10 WOD

March 9, 2010 at 9:41 pm · Filed under WOD, Workouts and tagged: Burpee, Mountain Climber, Situp

Four Rounds of Intervals:
(60/30, 40/20, 30/15, 20/10)
- Burpees
- Mountain Climbers
- Situps

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2010-03-09 WOD

March 8, 2010 at 8:41 pm · Filed under WOD, Workouts and tagged: Box Jump, Double Under, KB Swing, Wall Ball

3 Rounds
- 20 Double Unders
- 20 Wall Balls
- 20 Box Jumps
- 20 KB Swings

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2010-03-08 WOD

March 7, 2010 at 9:13 pm · Filed under WOD, Workouts and tagged: Deadlift, Row

Deadlift
5 Sets

Row
2K

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2010-03-05 WOD

March 4, 2010 at 8:05 pm · Filed under WOD, Workouts and tagged: Burpee, Sprint

3 Rounds for time:
- 25m Sprint (50m total)
- 10 Burpees
- 7 Ground-to-Shoulder – 155#/105#

This is first WOD for the 2010 CrossFit Games AL/MS/TN Sectional, which 41Fitness will be attending this weekend.  You can get a taste of what 41Fitness trainer David Sumner and friend Christina Van Der Hulst will experience this weekend as they compete to qualify for the 2010 CrossFit Games Regional Qualifier which feeds the 2010 CrossFit Games.  Wish them luck!

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2010-03-04 WOD

March 3, 2010 at 9:07 pm · Filed under WOD, Workouts and tagged: Air Squat, Box Jump, KB Swing, Rower, Wall Ball

For time:
- 500m Row
- 50 KB Swing
- 400m Row
- 40 Air Squats
- 300m Row
- 30 Wall Ball
- 200m Row
- 20 Box Jumps

Comments (4)