2010-03-10 UGS

March 9, 2010 at 9:45 pm · Filed under Underground Strength, Workouts and tagged: Alternating Press, Handstand Pushup, Hang Clean, KB Row, Ring Dip, Rope Climb, Upper Body

Five Rounds
1a. 1-3 Rope Climbs
1b. 3-5 Handstand Pushups

Four Rounds
2a. 5 Hang Cleans
2b. 10 Ring Dips

Three Rounds
3a. 6-10 Alternating Press
3b. 6-10 Double KB Rows

Comments

2010-03-08 UGS

March 7, 2010 at 9:00 pm · Filed under Underground Strength, Workouts and tagged: KB Front Squat, Knees to Elbow, Suicide Run, Tire Drag, Tire Flip, Tire Jump, Tread Chops

Four Rounds
1a. 10 Double KB Front Squat
1b. Suicide Run

Four Rounds
2a. 5 (Tire Flips + 5 Tire Jumps)

Three Rounds
3a. 100′ Heavy Tire Drag

Four Rounds
4a. 10 Tread Chops
4b. 10 Knees to Elbows

Comments

2010-03-05 UGS

March 4, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: KB Row, KB Swing, Pipe Pullup, Ring Pushup, Sandbag Squat, Snatch & Press, Weighted Situp

Four Rounds
1a. 6-10 Ring Pushups
1b. 6-10 Pipe Pullups

Five Rounds
2a. 5 KB Snatch & Press
2b. 10 KB Rows

Four Rounds
3a. 10 Sandbag Squats
3b. 15 KB Swings

50 Weighted Situps

Comments

2010-03-03 UGS

March 2, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: KB Clean & Press, Leg Blaster, Tactical Pushup, Tire Drag, Tire Flip

Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

Comments (1)

2010-03-01 UGS

February 28, 2010 at 8:42 pm · Filed under Underground Strength, Workouts and tagged: Farmer's Walk, Handstand Pushup, Rope Climb, Sandbag Clean, Sledge Strike, Step Up, Tire Drag

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

Comments