2010-03-19 UGS

March 18, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Handstand Pushup, KB Swing, Lunge, Pullup, Slam Ball, Total Body

20 Minute AMRAP
1. 5 Deadlift 225#
2. 5 Pullups
3. 5 Handstand Pushups
4. 10 KB Swings
5. 10 OH Lunges
6. 10 Slam balls

Comments

2010-03-17 UGS

March 16, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean and Press, Floor Press, Ring Dip, Ring Pushup, Rope Climb, Snatch, Upper Body

Five Rounds
1a. 5 Floor Presses

Four Rounds
2a. 1-3 Rope Climb
2b. Max Ring Pushups

Four Rounds
3a. 5 KB Snatches
3b. Max Ring Dips

Three Rounds
3. 5 KB Clean and Press

Comments

2010-03-15 UGS

March 14, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Hip Extension, KB Swing, Knees to Elbows, Lower Body, Lunge, Suitcase Deadlift, Weighted Situp, Zercher Squat

Five Rounds
1. 5 Zercher Squats

Four Rounds
2a. 10 Suitcase Deadlift
2b. 15 KB Swings

Three Rounds
3a. 10 Hip Extensions
3b. 10 Knees to Elbows
3c. 100′ Lunge

4. 50 Weighted Situps

Comments

2010-03-12 UGS

March 11, 2010 at 8:30 pm · Filed under Underground Strength, Workouts and tagged: Jumping Lunge, Pushup, Sandbag Clean, Sandbag Squat, Tire Drag

Four Rounds
1a. 15 Pullups
1b. 10 Ring Pushups

Four Rounds
2a. 10 Sandbag Clean + Squat Drop
2b. 10 Jumping Lunges

Four Rounds
3a. 50′ Alligator Pushups
3b. 200′ Tire Drag

Comments

2010-03-10 UGS

March 9, 2010 at 9:45 pm · Filed under Underground Strength, Workouts and tagged: Alternating Press, Handstand Pushup, Hang Clean, KB Row, Ring Dip, Rope Climb, Upper Body

Five Rounds
1a. 1-3 Rope Climbs
1b. 3-5 Handstand Pushups

Four Rounds
2a. 5 Hang Cleans
2b. 10 Ring Dips

Three Rounds
3a. 6-10 Alternating Press
3b. 6-10 Double KB Rows

Comments