CrossFit Montgomery » Strength

2010-07-29 Strength

41Fitness — Wed, 28 Jul 2010 23:00:50 +0000

Upper Body Dynamic Effort
1. 8 x 3 Pullup
2. 5 x 3 KB Press
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar

41Fitness — Mon, 26 Jul 2010 23:00:36 +0000

Upper Body Max Effort
1. 3RM Floor Press
2. 3 x 5 Pullup
3. 4 x 15 Shrug

41Fitness — Sun, 25 Jul 2010 23:00:21 +0000

Lower Body Max Effort
1. 5RM Good Morning
2. 5 x 3 Split Squats
3. 3 x 20 Dimmel Deadlift
4. 5 x 10 Weighted Situps

41Fitness — Thu, 22 Jul 2010 23:00:08 +0000

Lower Body Dynamic Effort
1. 10 x 2 Deadlift
2. 5 x 3 Step Up
3. 5 x 10 Glute Ham Raise

41Fitness — Wed, 21 Jul 2010 23:00:18 +0000

Upper Body Dynamic Effort
1. 8 x 3 Standing Press
2. 3 x 5 Ring Dip
3. 3 x 20 KB Row
4. 5 x 10 GHD Situp

41Fitness — Mon, 19 Jul 2010 23:00:40 +0000

Upper Body Max Effort
1. 5RM Pullup
2. 5 x 3 Ring Dip
3. 4 x 15 KB Row

41Fitness — Mon, 19 Jul 2010 00:22:35 +0000

Lower Body Max Effort
1. 3RM Front Squat
2. 3 x 5 Step Up
3. 2 x 30 KB Swing
4. 5 x 10 Knee Raises

41Fitness — Thu, 15 Jul 2010 23:00:26 +0000

Lower Body Dynamic Effort
1. 10 x 2 Box Squats
2. 3 x 5 Rack Pulls
3. 5 x 10 Hip Extensions

41Fitness — Wed, 14 Jul 2010 23:00:09 +0000

Upper Body Dynamic Effort
1. 8 x 3 Floor Press
2. 5 x 3 Pullup
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar

41Fitness — Mon, 12 Jul 2010 23:00:35 +0000

Upper Body Max Effort
1. 3RM Standing Press
2. 3 x 5 Barbell Rows
3. 4 x 15 Shrugs

41Fitness — Sun, 11 Jul 2010 23:00:14 +0000

Lower Body Max Effort
1. 5RM Sumo Deadlifts
2. 5 x 3 Rack Pulls
3. 3 x 20 Ukranian Deadlifts
4. 5 x 10 Weighted Situps

41Fitness — Thu, 08 Jul 2010 23:00:42 +0000

Lower Body Dynamic Effort
1. 10 x 2 Deadlift
2. 5 x 3 Lunge
3. 5 x 10 Glute Ham Raise

41Fitness — Wed, 07 Jul 2010 23:00:08 +0000

Upper Body Dynamic Effort
1. 8 x 3 Pullups
2. 3 x 5 KB Presses
3. 3 x 20 KB Rows
4. 5 x 10 GHD Situps

41Fitness — Mon, 05 Jul 2010 23:00:41 +0000

Upper Body Max Effort
1. 5RM Floor Presses
2. 5 x 3 Pullups
3. 4 x 15 KB Rows

41Fitness — Sun, 04 Jul 2010 23:00:49 +0000

Lower Body Max Effort
1. 3RM Good Morning
2. 3 x 5 Lunge
3. 2 x 30 KB Swing
4. 5 x 10 Knee Raises

41Fitness — Thu, 01 Jul 2010 23:00:48 +0000

Lower Body Dynamic Effort
1. 10 x 2 Box Squat
2. 3 x 5 Romanian Deadlift
3. 5 x 10 Hip Extension